Our Classes
Barre, Bootcamp, Dancefitness, Yoga - we’ve got something for everyone.
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Cycle Reset
During this 45-minute beat-based cycle class, you’ll have a chance to reset your body fo ...
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Yoga Flow
Synch your breath with your movement. This dynamic Vinyasa class builds strength, flexibil ...
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Flow & Restore
Synch your breath with movement. This vinyasa yoga class includes Yoga Tune Up® therapy ...
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Release & Restore
This class will relieve muscle soreness, reduce tension, improve coordination, and improve ...
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BollyX
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography wi ...
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Soulful Flow
A Sunday morning yoga flow class incorporating music and an inspiring message to help ener ...
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Flow + Restorative
In this 75 minute class, we begin with a Vinyasa flow, linking the breath and movement, bu ...
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Upper Body + Core
In this class you will use various props to target the upper body & core, combined wi ...
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Body Combat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Pun ...
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Power Flow Yoga
Energize your morning with a fun, athletic vinyasa flow set to upbeat music. This class wi ...
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Cycle + Core
A high intensity, 45-minute class with 30 minutes of pure spin, and 15 minutes of core spe ...
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Deep Stretch ~ Yin Yoga
Allow the tension in your muscles, as well as your mind, soften as you take the time to sl ...
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Restorative Yoga
Tough day? Treat yourself to a restorative yoga class, which is designed to melt away stre ...
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Dance Fitness
Crush calories, improve coordination, and build core strength in a class that’s part kil ...
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Yoga Sculpt
Boost your metabolism, and build sexy lean muscle in this upbeat take on a traditional yog ...
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Barre
Flow Barre classes blend ballet, Pilates and strength training into a comprehensive total ...
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Zumba
Even if you haven’t danced in years, Zumba will get you out on the floor. This wildly po ...
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Cycle Fusion
An intense combo class where indoor cycling meets strength training. Start with 25 minutes ...
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Body Pump
BODYPUMP™ classes are designed to work every muscle group, using classic weightlifting m ...
Training
Training will not only give you guidance but will also help accelerate your results.
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Jump Start Program*
$49- Physical Assessment and Personal Training Session Get the necessary guidance and su ...
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Personal Training
Flow Fitness personal trainers are all professionally trained and certified through nation ...