Change the Way You Live

You Only Live Once

Life is comprised of moments that challenge and inspire.  Start enjoying every moment of life and work with people who share your passion for life, understand your goals and become the person you always thought you could be.


The Flow Difference



 A Multi-Studio  Boutique

Located in the heart of Fremont, our new 13,000 sf facility is the first multi-studio boutique gym in Seattle. With studios dedicated to yoga, barre, cycle and team training, members get the quality and variety to keep them motivated. In addition, our state of the art strength and conditioning gym is always available for those looking to do their own workout or looking for personal or semi-personal training.


Flow Fitness is the Official Training Gym of Reign FC

Learn why some of the top female soccer players in the world chose to train at Flow Fitness.



Start Changing The Way You Live