You Only Live Once
Life is comprised of moments that challenge and inspire. Start enjoying every moment of life and work with people who share your passion for life, understand your goals and become the person you always thought you could be.
The Flow Difference
We don’t believe there is one best workout. We believe in a balanced fitness routine using various training methodologies around strength, endurance and mobility to achieve long term success.
Training For Life
You won’t find us using words such as tone, shred or chiseled. We prefer terminology such as strength, range of motion, balance and mobility to describe our results. Our programming is all designed to help you take on all that life has to offer.
Our People and Facilities
Our staff consists of some of the most experienced fitness personnel in the area. Our facilities cleaned thoroughly throughout the day and feature top of the line equipment from the industry leading brands in addition to showers, locker rooms, towel service and free parking.
A Multi-Studio Boutique
Located in the heart of Fremont, our new 13,000 sf facility is the first multi-studio boutique gym in Seattle. With studios dedicated to yoga, barre, cycle and team training, members get the quality and variety to keep them motivated. In addition, our state of the art strength and conditioning gym is always available for those looking to do their own workout or looking for personal or semi-personal training.
Flow Fitness is the Official Training Gym of Reign FC
Learn why some of the top female soccer players in the world chose to train at Flow Fitness.