I am a recent college grad from the University of Illinois, where I studied Kinesiology and Community Health. I am a certified NASM Personal Trainer and Schwinn Indoor Cycling Instructor, and one of my goals as a coach is to help people fall in love with the physical and mental benefits of exercise just like I did. I emphasize the importance of good form and posture in all movements. My favorite part of cycling is how SWEATY I get, so my main goal is to make sure people have a great workout. In my free time, I love to cook, play with my dog, and hike in the PNW. I’m so thrilled to be teaching at Flow!