ETHOS – The secret is consistency
SYDNEY’S FLOW – Dance and Barre Classes. She is often found in pilates and ballet classes, but
likes to explore new realms of fitness like strength training and cycling. Her favorite lifts are
Front Squats, Single Leg Romanian Deadlifts, and Bent Over Rows.
ABOUT SYDNEY – Sydney developed a love of fitness while obtaining her Bachelor of Fine Arts in
Dance Performance and Choreography. She felt passionate about the benefits cross training
had towards her dance training and loved the edge it gave her in her dance career. Sydney
teaches Barre as well at Flow Fitness and is excited to incorporate her knowledge into Personal
Training. She is a firm believer that being well rounded in your fitness endeavors will lead you to
increased mobility, strength, and an open mind to explore your body’s fullest capabilities.
Sydney expects you to show up for yourself. If you can be present, both physically and mentally,
then she is confident in helping you achieve your fitness goals.
Prior to Flow Fitness, Sydney was dancing in Kansas City, MO. From there she moved to Seattle to join an international touring contemporary dance company. She was able to fuse her
love of travel mixed with fitness and dance.
SPECIALTIES: Strength training, weight loss, mobility