.png)
Cinco de Class Pack
TODAY ONLY: $100 5-Class Pack! For members and non-members alike! Use code: CINCO
Cinco de Class Pack
TODAY ONLY: $100 5-Class Pack! For members and non-members alike! Use code: CINCO
Promo code active only on May 5, 2026
Everything You Need. Nothing You Don't.

Cinco de Class Pack
TODAY ONLY: $100 5-Class Pack! For members and non-members alike! Use code: CINCO
New 5-Class Pack
ONLY May 5th Promo Code: CINCO for $50 OFF!
Clients can now purchase 5 Flow classes regardless of membership status. Whether you're a ClassPass warrior who'd like to take classes that aren't listed on the platform, or a Flow member who'd like to add a couple classes to your existing credits, we are SO excited to welcome you into class.
Take your favorite classes with our passionate instructors, or try something brand new! (Dance Fitness is beloved among regulars for a reason!) Can't wait to Flow with you soon!
*Deal only available on May 5th!

Cardio and Strength

Motivating Group Classes

Expert Support
Seattle's Premium Fitness Experience Without the Premium Price Tag
Stop choosing between price and impact.
The fitness industry has trained you to settle. Big-box gyms are cheap but crowded and impersonal. Boutique studios offer incredible instruction but lock you into a single modality at premium prices.
So you compromise. You pay for a gym you don't love. You skip classes that've gone stale. You tell yourself "this is fine."
That's ridiculous.
We're the bridge: sophisticated spaces without intimidation. Boutique-quality instruction without restrictive contracts. First-timers and seasoned athletes training side-by-side with built-in variety. Stop choosing. Start flowing.
What We Offer
Your body changes. Your schedule shifts. Your motivation ebbs and flows. What matters is having options that adapt with you.

Group Exercise
From high-energy cycling and martial arts-inspired cardio to yoga flows and strength-based formats, our class lineup gives you variety without the guesswork. Show up, follow expert instruction, and feed off the energy of training alongside others. Perfect for when you need structure and community to keep you consistent.

Open Gym
Top-of-the-line strength and cardio equipment, functional training zones, and the space to follow your own program. Whether you're a seasoned lifter, training for a specific sport, or just prefer solo workouts, everything you need is here and well-maintained.

Strength Camps
Small-group training programs that run for a set number of weeks with a dedicated cohort. Learn proper technique, build real strength, and progress alongside the same supportive crew. Limited to just four participants per camp, so you get personalized coaching without the personal training price tag.

Personal Training
Work one-on-one with certified coaches who take time to understand your goals, assess your movement, and build a progression-based program designed specifically for you. This is partnership, not prescription—your coach adapts as you grow and keeps you accountable every step of the way.

Wellness Services
Recovery isn't optional if you want to keep training long-term. Our wellness services include nutrition coaching, health coaching, 3D body scanning, physical therapy, and massage therapy—all designed to help you train smarter, recover faster, and build sustainable habits.

Supplements & More
Wellness is built from what you do in and out of the gym. Our supplements and wellness services are designed to support recovery, balance, and performance to give your body what it needs to keep showing up strong.
Two Seattle Gym Locations Designed for Your Life

Fremont
Rooted in the creative, eclectic spirit of the neighborhood. This is where community and cardio collide—authentic connection without the ego.

South Lake Union
Built for the morning commuter and the lunch-break warrior. Tech-forward, streamlined, and ridiculously convenient. Get in, get after it, get on with your day.

Strength & Cardio

Studio Space

Great Amenities
.png)
Cinco de Class Pack
TODAY ONLY: $100 5-Class Pack! For members and non-members alike! Use code: CINCO
The Best Things in Life Make You Sweat
TODAY ONLY: $100 5-Class Pack! For members and non-members alike! Use code: CINCO
Promo code active only on May 5, 2026
