Nutrition Services

NUTRITION SERViCES

Fuel your body. Optimize performance. Feel your best.
Proper nutrition is key to maximizing your workouts, enhancing recovery, and building sustainable habits for long-term health. Whether you’re an athlete, a weekend warrior, or simply looking to improve your nutrition, I’m here to help you create a plan that fits your lifestyle and goals. Every service I offer counts as a session, giving you the flexibility to choose the support you need—one session at a time.
How Can Nutrition Coaching Help You?
Each customized session can focus on:
  • Comprehensive Nutrition Assessment: Get a clear picture of your current habits and learn how to improve them.
  • Meal Planning & Grocery Strategies: Build balanced, satisfying meals tailored to your goals.
  • Grocery Store Tours: Gain confidence in selecting foods that align with your nutritional needs.
  • Sports & Performance Nutrition: Optimize your fueling, hydration, and recovery strategies.
  • Body Composition & Weight Management: Receive guidance specific to your physique and performance goals.
  • Sustainable Nutrition for Health & Wellness: Develop lasting habits that support overall well-being.
One-on-One Nutrition Counseling
Every session is designed to provide a vital piece of your journey:
  • Initial Nutrition Assessment: A comprehensive intake covering your medical history, lifestyle, eating habits, and goal setting.
  • Follow-Up Sessions: Ongoing support, progress tracking, and plan adjustments to ensure steady progress.
  • Personalized Meal Planning Support: Custom nutrition planning guidance based on your goals and preferences.
  • Macronutrient, Micronutrient & Calorie Guidance: Tailored recommendations for weight loss, muscle gain, or body recomposition—if desired.
  • Behavior Change Coaching: Support in building sustainable habits around food, exercise, and mindset.
Specialized Nutrition Support

Each service is delivered as a dedicated session to address your specific needs:

  • Pre- and Post-Workout Nutrition Planning: Optimize performance and recovery with targeted strategies.
  • Nutrient Timing Strategies: Plan your meals to maximize energy for your workouts and recovery.
  • Emotional & Mindful Eating Coaching: Manage cravings and foster a healthier relationship with food.
  • Plateau-Breaking Strategies: Innovative approaches to help you overcome challenges and continue making progress.
  • Grocery Store Tours: Practical tips for label reading, meal prep, and making healthier choices.
  • Pantry Makeovers: Support stocking your food environment to support your nutritional goals.
  • Real-Time Food Intake Feedback: Track your meals with weekly sessions that include detailed feedback and suggestions.
  • Dining Out & Social Eating Guidance: Learn strategies to navigate restaurants, social events, and travel with confidence.

Pricing and Packages

  • 4-Session Package (Foundation Package): 1 Initial Consult (1 hour) + 3 Follow-Up Sessions (30 minutes each)
    Ideal for a quick reset or focused guidance.
  • 8-Session Package (Deep Dive & Accountability): 1 Initial Consult (1 hour) + 7 Follow-Up Sessions (30 minutes each)
    Perfect for those committed to long-term progress.
  • 12-Session Package (Best Value – Lifestyle Transformation): 1 Initial Consult (1 hour) + 11 Follow-Up Sessions (30 minutes each)
    Great for clients with larger goals, major weight loss, muscle gain, or those wanting sustained accountability.

 

ServiceStandard PriceDiscount AppliedFinal Price
Initial Consultation (60 min)$75No discount$75
Follow-Up Session (30 min)$50No discount$50
4-Session Package$225$15 off$210
8-Session Package$425$30 off$395
12-Session Package$625$50 off$575
Suzanne Stein, RD, CD, MDN
I’m Suzanne Stein—a Registered Dietitian, Certified Dietitian, fitness instructor, and former Division 1 athlete with a passion for performance nutrition. With experience working with D1 wrestling, soccer, volleyball, football, and lacrosse teams, I understand firsthand how proper fueling impacts strength, endurance, and recovery. Beyond athletics, I help clients build sustainable eating habits that enhance overall health and well-being. My science-based yet practical approach combines clinical nutrition expertise, strength and conditioning insights, and interactive coaching to help you fuel your body, optimize performance, and feel your best.
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A registered dietitian (RD) is a healthcare professional with specialized training in nutrition and diet, who provides advice and counseling on healthy eating habits to improve people’s health, particularly those managing medical conditions like diabetes, heart disease, or food allergies, by creating personalized meal plans and offering nutrition education; they are credentialed by passing a rigorous exam after completing a degree in nutrition science and a clinical internship.
  • A comprehensive nutrition assessment covering your lifestyle, health history, and goals.
  • A personalized plan with actionable steps to start making progress right away.
I can accommodate for vegan/vegetarian, food allergies/intolerances and special diets. I also ensure nutrient adequacy with tailored meal plans and supplement recommendations for specialized diets.
As a RD I can provide services for cardiac, liver, endocrine and gastrointestinal health. I provide strategies to help prevent or manage pre-existing conditions (diabetes, high cholesterol/blood pressure, GI, autoimmune concerns) through targeted dietary changes.