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Posts by category
- Category: Blog
- What it’s like to be sober for 1 year
- Why Heart Disease is the Biggest Threat to our Health
- Conquering Strenuous Exercise in a Mask
- 5 Behaviors That Support Weight Loss Goals
- What we can learn from the Japanese about health
- If you believe in wearing masks, you should also exercise regularly
- Why habits (not goals) are the key to success
- Is COVID-19 the Tipping Point for Healthier Living
- We’re staying home, but are we staying healthy?
- You can and should eat carbs at night
- 5 Tips for Successful Goal Setting
- The Holiday Survival Guide
- Seven Habits That Will Transform Your Life
- Single Leg Exercise to Run Stronger
- Your Ultimate Guide to Meal Planning
- How to Increase Muscular Endurance
- Discover Your Fountain of Youth
- How to Create Lifelong Fitness Goals
- Harnessing the Power of Frequency
- Jumpstart Your Training with Medball Exercises
- Three Super Top Secret Reasons Why You Need to Add Yoga to Your Fitness Regime
- Five Fitness Principles for Long Term Success
- Create Success in Fitness
- Acupuncture and the Athlete
- Run Stronger
- 4 Easy Ways to Reduce Stress
- Sleep: Your Most Important Training Partner
- Transform Your Life in 90 Days – Starts January 7th
- #thelast100days: December ~ Renew You
- Three Quick Tips to Develop a Meditation Practice
- #thelast100days: November ~ Be Well.
- Seven Gym Mistakes to Avoid
- Yin Yoga vs. Yoga Flow vs. Power Yoga: What’s the Difference?
- Five Warm-up Tips to Boost Performance & Avoid Injuries
- The Type of Training You Need the Most, But Are Not Doing
- Underperforming? Try This All-Natural Enhancer
- Are you putting enough effort into your training?
- Release and Restore: Tips for Resetting on Rest Days
- Five Simple Ways to Measure Progress
- Four Reasons Your Body Failed You!
- The Biggest Mistake New Athletes Make in the Weight Room
- 3 Training Techniques Every Runner Should Be Doing
- Rest Periods – The Missing Link in Your Training
- Periodization Matters – Find Out Why
- Designing A Pain-Free Workout Program
- KB Deadlift: RDL vs. Conventional
- New Amazon Health Matters Competition Offers Announced
- Rep Volume and Why It Matters
- Understanding Fats
- Understanding the Link Between Mental and Physical Health
- How to Correctly Gauge your Workout Intensity
- Four Tips to Maximize Your Workout Recovery
- Understanding Protein
- Understanding Carbohydrates
- Balancing your Macronutrients
- Counting Calories? Instead Use Your Hand for Life-Long Results
- Establishing Your Target Heart Rate
- Best Foods to Eat Before a Workout
- Back to School Fitness: How to Avoid the “Freshman 15”
- Six Ways to Better Sleep
- Seven Summertime Tips to Drinking & Dieting
- Key Things to Look For in Your Personal Trainer (Before You Hire Them)
- Red Light, Green Light Your Kitchen to Weight Loss
- Don’t Work Out On an Empty Stomach!
- Seattle Reign FC Partners with Flow Fitness
- The Smart, Injury-Free Way to Plank
- How to Get the Most Out of Your Personal Training Sessions
- 5 Important Exercises You’re Forgetting to Do at the Gym
- Workouts That Bust Stress and Anxiety
- Get More Out of Your Gym Time: Here’s How!
- Enhance Your Fitness: Reasons to Consider Personal Training Opportunities at Flow Fitness
- Change Your Plane…
- Three Simple Solutions to Keep the Fire Burning
- Week Three: Whee!
- Delicious and Healthy Snacks That Boost Fitness
- Take a Deep Breath to Relieve Stress
- Week Two: The Honeymoon is Over
- The Reset Begins.
- Tips for Sticking with Your New Year’s Fitness Resolutions
- There Is No Hack for Getting Healthy
- It’s Not About Weight Loss
- Why You Should Add Small Group Personal Training to Your Christmas List
- Nine of Our Favorite Gym Memes
- What are you grateful for today?
- Tricks for Eating Healthy Over the Holiday Season
- Variety – Not Always Your Best Bet.
- Back Pain. Got some?
- The Magic Bullet
- How a Personal Trainer Can Help You Meet Your Goals
- Injured? How to Help Your Body Recover While Staying Fit
- Ditch Fads & Make a Lifestyle Change
- The Weight Belt. Wear it, or Go Without?
- Are You Tracking?
- As It Heats Up, Don’t Forget to Cool Down (Post-Exercise, That Is)
- Do you track your workouts?
- Ten Practical Healthy Eating Tips
- Run Outside, But Do Some Work Indoors
- Take A Hike!
- The Deadlift and YOU
- Get Results in Less Time
- What We Can Learn from Crossfit
- The Benefits of Barre
- Landmines Are At Flow!
- Are You Focused During Your Workouts?
- 5 Benefits of Exercise That Never Crossed Your Mind
- Healthy Noodles
- Spring Healthy Eating Challenge
- There Is No Finish Line: Healthy Tips for Daily Living
- Sculpt a Better Life With a Strong Core
- Training For Strength… Is it for You?
- Massage. A luxury, or necessary component of taking care of your body?
- How Effective Is Your Warm-Up?
- You Can’t Out-Exercise Bad Eating Habits
- 5 Tips for Successful New Year’s Resolutions
- The Holiday Season is here, will your work out suffer? Five reasons to exercise.
- Have you hit a fitness plateau?
- I don’t have time to workout.
- Sitting is the new smoking.
- Category: Live Fit.
- Category: Move.
- Category: Nourish.
- Category: Event
- #thelast100days: December ~ Recover
- #thelast100days, November: #sweatforacause
- #thelast100days, October: Move More
- Meditative Mountain Hike ~ Saturday, October 12th
- Cycle Instructor Auditions
- Flow with Pride Ride ~ Friday, June 28th
- Meditative Hike ~ Saturday, April 27th
- Flowathalon ~ Thursday, March 28th at 5:45pm
- Movement is Life Workshop ~ February 28th at 6:30pm, Flow Fremont
- Solstice Flow & Sound Bath ~ December 21st
- Living Your Mission ~ Sunday, December 16th at 11:15am
- GUT Health Talk ~ Sunday, December 9th at 11:10am
- Flow Fitness Virtual Food Drive
- Balance + Reaction Time Health Screening ~ Wednesday, December 5th
- Ride or Die ~ Thursday, November 29th at 6:15pm
- Nutrition Trends & Myths
- Fremont One Year Anniversary Party!
- Foam Rolling Workshop with Tangleo ~ Wednesday, November 14th
- Body Combat for Breast Cancer ~ Tuesday, October 30th at 6:30pm
- #thelast100days: BINGO
- #thelast100days
- Fit 3D Body Scans at SLU
- Healthy Hips, Knees, Ankles & Feet Workshop – Fremont
- Healthy Hips, Knees, Ankles & Feet Workshop – SLU
- Pound – Rockout Workout at Flow Fremont
- Flow Fitness SLU is offering 3D Body Scans
- Healthy Spines Workshop with Tangelo
- Cuban Salsa Workshop – Wednesday, August 29th
- Strength Camp Picnic ~ August 22 postponed to August 29th!
- Ask the Doc ~ August 7th at Flow Fremont
- Member Appreciation Week
- Balance + Reaction Time Health Screening ~ July 17th
- Meditative Hike ~ Saturday, July 14th
- Specialty Class: Kinstretch with Tyler Wall at Flow
- Intro to Meditation – July 1st at Flow SLU
- Solstice Flow at Flow Fremont ~ June 21st at 5:45pm
- Ride with PRIDE on Monday, June 18th
- Cuban Salsa Workshop – Wednesday, June 27th at SLU
- Strong Spines ~ June 12th at 6:30pm
- Intro to Meditation ~ June 3rd from 11:30am-12:30pm
- Intro to Meditation ~ May 20th
- Stretch + Flex & Skin Care ~ May 20th
- Balance + Reaction Time Health Screeing ~ Tuesday, May 15th
- Injury Assessments with Airrosti ~ May 9th from 5-7pm at SLU
- Breathe into Your Power ~ May 8th at 6:30pm
- Head to Heals Myofascial Release Workshop ~ May 13th
- Meditative Mountain Retreat – April 29th
- Restorative Yoga & Sound Bath to benefit Street Yoga ~ April 14th
- Body Spec Scans at SLU & Fremont
- Injury Assessments at Flow Fremont ~ April 5th
- Myofascial Release ~ April 3rd at SLU
- Flawless Beauty Bar Pop-Up at SLU ~ Saturday, March 31st
- YPOS Network-out ~ March 20th at 6pm
- Buttermilk & BollyX ~ Thursday, March 8th
- Functional Mobility Training for Hips ~ March 6th at 5:30pm
- Ride with the Reign ~ Saturday, February 10th
- Bulletproofing the Shoulder ~ January 16th at 6:30pm
- Kids Programs at Flow Fremont
- The Reset – Round Two
- Body Spec Scans at SLU & Fremont
- Flow Fitness 60 Day Challenge
- Holiday Hours & Class Schedule Changes
- Solstice Flow + Sound Bath: Stillness in Sound ~ December 21st, 7pm
- Balance + Reaction Time Health Screening ~ December 5th
- Turkey Blast! Thursday, November 23rd at 9am
- Gratitude Sound Bath – November 19th at 5:30pm
- Balance + Reaction Time Health Screening ~ Monday, October 30th from 5-7pm
- BollyX ~ Friday, October 13th at 5:30pm
- Meditative Mountain Retreat – October 28th
- Trainer Consults
- BollyX ~ September 15th at 5:30pm
- Body Spec Scan ~ September 21st 6:30-11:30am
- BodyCombat ~ Friday, August 25th at 5:30pm
- Be The Match ~ August 8th from 5-7pm
- Body Combat ~ Friday, July 28th at 5:15pm
- Mobility Workshop ~ July 21st
- BollyX ~ July 14th at 5:30pm
- Outdoor Bootcamp – June 26th
- Member Appreciation Week
- Foam Rolling & Release ~ Friday, June 16th
- Network-Out Part 4 at Flow
- Self Defense Workshop for Women ~ Friday, May 19th at 5:15pm
- Group X 101 ~ May 4th, 7:30-8:30pm
- Happy Knees with Kinetic Sports Rehab ~ May 9th
- Just for Fun – BollyX Class
- Injury Assessments at Flow
- Body Fat & Bone Density Screening in March
- Just For Fun ~ Pound – Rockout.Workout
- Just For Fun – BollyX class
- BollyX Instructor Certification Training ~ February 12th at Flow
- Resolution Package
- Flow Fitness Las Vegas Giveaway
- Flow New Year Fitness Challenge
- The Reset – Round One
- Get Schwinn Certified – January 8th, 2017
- Bulletproof Your Back – November 15th, 4:30-5:30pm
- Thanksgiving Day Turkey Burn Bootcamp with Bobby at 9am
- Network-Out [part 3] with Young Professionals of Seattle, November 10th
- HIIT Cancer – October 27th at 6:30pm
- Free Barre at Flow in October
- Hip Hop Happy Hour – October 19th & 26th
- BollyX Class on Sunday, September 11th, 9:30-10:30am
- Master Zumba Class on Sunday, July 24th at 11am
- Hike with Flow ~ Saturday, June 18th
- Summer Shred Program
- BodyPump Master Class ~ Wednesday, June 1st
- Young Professionals of Seattle: Network-Out (round 2) Wednesday, May 11th
- Flow Fitness at the Sounders Game – Saturday, June 25th
- Hike with Flow ~ Saturday, April 23rd
- Ladies Night At Flow ~ Workout, Wine & Lorna Jane Fashion ~ Tuesday, March 15th
- Functional Mobility Workshop ~ Thursday, March 10th at 7pm
- Monthly Flow Ninja Warrior Contest ~ Monday, February 29th
- Trigger Point Therapy Workshop ~ Thursday, February 18th at 6:30pm
- Healthy Foot Workshop ~ Thursday, February 11th at 6pm
- Barre, Bubbles & Bras ~ Ladies Night at Flow on January 20th
- Monthly Flow Ninja Warrior Contest ~ Monday, January 18th
- Carb Conundrum ~ Thursday, January 7th at 6pm
- Category: Personnel
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- Category: Trainer
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- Category: Class
- Category: Fremont Classes
- Category: Slu Classes
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- Category: SLU Facility
- Category: Uncategorized
- WINE(d) Down Restorative Yoga in Candlelight
- YOGA AT THE PARK – Free Event w/ Yerbana
- Yoga Pose of the Month – June
- A Celebration of SELF – Donation Yoga Class
- WINE(d) Down Restorative Flow +Inapropro Candle Co. POP-UP!
- Mental Health Month Event – Wine(d) Down Yoga
- Three Super Top Secret Reasons Why You Need to Add Yoga to Your Fitness Regime
- Cycle Fusion
- What is Yin Yoga?
- Friday Night Ride at Fremont
- Fremont Location Now Open
- Join the Team
- BollyX ~ April 7th at 5:15
- Week Five: Transition Time
Classes
- Cycle Reset
- Yoga Flow
- Team Conditioning
- Cycle
- Barre
- Zumba
- Flow & Restore
- Flow Foundations
- Release & Restore
- BollyX
- Soulful Flow
- Flow + Restorative
- Team Conditioning
- Upper Body + Core
- Body Combat
- Power Flow Yoga
- Cycle + Core
- Deep Stretch ~ Yin Yoga
- Jump Start Program*
- Restorative Yoga
- Dance Fitness
- Yoga Sculpt
- Barre
- Zumba
- Cycle
- Cycle Fusion
- Body Pump
- Personal Training
Instructors
- Allie
- Ben
- Sydney
- Samira
- Mandy
- Jasmine
- Bleu
- Analise
- Jamel
- Kayleen
- Barbra
- Isaac
- Cassie
- Segale
- Jamie
- Alexandra
- Jamie
- Greg
- Mary
- Jenn
- Sydney
- Doug
- Eduardo
- Meredith
- Carly
- Drew
- Kristi
- Molly
- Alicia
- Caeli
- Lindsey
- Liz
- Bianca
- Nikki
- Kelli
- Analise
- Samara
- Sina
- Lauren
- Katrina
- Sara A
- Andi
- Niele
- Daren
- Shannon