Virtual Memberships
We understand that everyone may not be comfortable getting back into the gym. We have combined our knowledge and experience with technology to offer comprehensive online fitness memberships to keep you healthy and feeling your best at home.

Virtual Membership
- On-demand workouts and classes
- FIHT- Flow in-home training app
- Livestream classes
- Free first month trial

Virtual Training 1
- On-demand workouts and classes
- 30 minute initial virtual fitness assessment
- Four 50 minute virtual personal training sessions per month
- Twice a week customized training sessions via our training app

Virtual Training 2
- On-demand workouts and classes
- 30 minute initial virtual fitness assessment
- Eight 50 minute virtual personal training sessions per month
- Twice a week customized training sessions via our training app
Virtual Training Trial
Experience how virtual training can help you take your at home fitness routine to the next level. This one month trial program lets your experience everything you need to create a comprehensive and effective at home fitness program . Our Virtual Training Trial gives you:
- 30-minute virtual fitness assessment
- Three 50-minute virtual personal training sessions
- Access to over 50 online workouts and classes including yoga, barre, HIIT and more
- Virtual training app for supplemental workouts