Virtual Memberships
We understand that is not comfortable getting back into the gym. We have combined our knowledge and experience with technology to offer comprehensive online fitness memberships to keep you healthy and feeling your best at home.
Online Workouts and Classes
Our expert Flow trainers have created workouts specifically for home or outside. Workouts are designed:
- From 5-30 minutes to fit into anyone’s schedule
- For all levels with modifications to increase or decrease difficulty
- With a focus on mobility to compensate for our less active lives
You also get access to a library of online classes including barre, yoga, Pilates and HIIT featuring your favorite Flow instructors.
Virtual Training
Our virtual training programs are designed to keep you fit and healthy at home. Powered by Trainerize, the programs are available via desktop and app (IOS and Android).
- Get access to Flow designed bodyweight workouts (beginner and intermediate levels)
- All training workouts include video demonstrations and detailed instructions
- Access our online classes via Trainerize*
- Create a custom schedule of workouts, self guided cardio and/or classes with daily reminders
Virtual Personal Training
We can deliver a customized workout plan all done virtually.
- 50 minute virtual initial fitness assessment
- Review of health/injury history, goals, and obstacles
- Review of equipment available
- Functional movement screen
- Customized fitness program, goal tracking and creation of 2-3 “fitness habits” via Trainerize*
- Weekly check ins with trainers to answer questions and monitor progress towards goals
*Trainerize is a third party, state of the art training technology that is available via desktop or app (IOS and Android)