We understand that everyone may not be comfortable getting back into the gym. We have combined our knowledge and experience with technology to offer comprehensive online fitness memberships to keep you healthy and feeling your best at home.
Virtual Training Trial
Experience how virtual training can help you take your at home fitness routine to the next level. This one month trial program lets your experience everything you need to create a comprehensive and effective at home fitness program . Our Virtual Training Trial gives you:
- 30-minute virtual fitness assessment
- Three 50-minute virtual personal training sessions
- Access to over 50 online workouts and classes including yoga, barre, HIIT and more
- Virtual training app for supplemental workouts
On-Demand Workouts and Classes
Get access to our library of on-demand workouts and classes
- Over 50 classes including barre, yoga, Pilates and HIIT featuring your favorite Flow instructors
- At home workouts designed by Flow trainers
- No to minimal equipment (typical things you have around the house) needed
Our training app gives you everything you need to keep you fit and healthy at home. Powered by Trainerize, the app is available on IOS and Android.
- Create a customized fitness schedule and stay on track with daily email reminders and push notifications
- Get access to a library of workouts and classes
- Create a custom schedule of workouts, self guided cardio and/or classes with daily reminders
Virtual Personal Training
We can deliver a customized workout plan all done virtually.
- 30 minute virtual initial fitness assessment
- Review of health/injury history, goals, and obstacles
- Review of equipment available
- Functional movement screen
- Customized fitness program, goal tracking and creation of 2-3 “fitness habits” via Trainerize*
- Weekly check ins with trainers to answer questions and monitor progress towards goals