Yoga is a perfect way to round out your fitness routine. Our program is designed to help everyday athletes like you achieve your goals. Complement your existing training by increasing flexibility and mobility; building core strength, balance and stability; improving breathing; and connecting your mind and body. With an array of tempos, styles and expertly trained teachers, we’ll help you find your Flow!
Whether you’re new to yoga, a seasoned practitioner or somewhere in between, our Yoga classes are right for you. Here’s what we offer:
POWER YOGA FLOW
This is our energetic full-body class focused on increasing strength, endurance, balance and flexibility. Expect to sweat in both long holds and breath-to-movement sequences in this all-levels class!
Yoga Flow is the slower-but equally empowering-version of Power Vinyasa Flow. Meant for all experience and mobility levels, you’ll build strength, balance and flexibility and have even more time to explore individual pose alignment and variations.
RESTORATIVE CANDELIGHT FLOW/YIN
After a gentle warm-up, get ready to feel relaxed and refreshed! Longer-held poses help your body release tension from sore muscles and tight connective tissues, leaving you feeling restored in this all-experience and mobility level offering.
POWER + RESTORATIVE YOGA FUSION
Blending our signature Power Vinyasa Flow sequencing with our Restorative deep stretches, this all-levels class aims to help you feel strong, refreshed and centered.
Using Yoga TuneYoga Up balls to target tight connective tissues, our signature all-levels Restorative Roll yoga class aims to reduce stress, anxiety and tension. All props are provided.
POWER YOGA FLOW - ABS AND CORE
This is a core-focused high-energy version of our signature full-body class. You’ll build strength, endurance, balance and flexibility. Expect to sweat in both long holds and breath-to-movement sequences in this all-levels class!
Our Sculpt class is a combination of strength training, cardio and abdominal exercises. We use props like free weights, resistance bands, and blocks to intensify and modify each exercise. Be ready to sweat, increase your heart rate and have fun!
This hour is meant for moms and moms-to be to take time to connect to body, breath and baby. Meant for all stages of pregnancy and beyond, you’ll build strength, endurance and flexibility in this non-heated yoga class. Partners are welcome.