Get in the Flow
We don’t believe in a “one size fits all” workout. We offer a variety of classes around strength, conditioning, mobility and restoration so you can create a customized fitness routine for long-term success.
Training For Life
“Tone,” “shred” and “chiseled” aren’t in our vocabulary. Our programming and facilities are designed to improve your functional ability and help you take on all that life has to offer.
Our People and Facilities
Our staff is highly experienced and we offer two of the best facilities in Seattle. Each location has showers, locker rooms, towel service and free parking.
People come to Flow because we are different.
People stay at Flow because we make a difference.
A Multi-Studio Boutique
Located in the heart of Fremont, our new 13,000 sf facility is the first multi-studio boutique gym in Seattle. With dedicated space for yoga, barre, cycle and team training, you’ll get the quality and variety to stay motivated. Our state of the art strength and conditioning gym is always available for individual workouts or for personal or semi-personal training.
Flow Like a Pro
Learn why the Reign FC choose Flow to be their official training gym.