Our Classes
Barre, Bootcamp, Dancefitness, Yoga - we’ve got something for everyone.
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Release & Restore
This class will relieve muscle soreness, reduce tension, improve coordination, and improve ...
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Music Video Cycle
This is our classic beat-based, 45-minute cycle class on our state of the art Schwinn Carb ...
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BollyX
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography wi ...
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Soulful Flow
A Sunday morning yoga flow class incorporating music and an inspiring message to help ener ...
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Flow + Restorative
In this 75 minute class, we begin with a Vinyasa flow, linking the breath and movement, bu ...
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Yin Yoga – Deep Stretch
This mindful yoga class is designed for the athlete in all of us! Whether you are trai ...
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Upper Body + Core
In this class you will use various props to target the upper body & core, combined wi ...
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Cardio Core HIIT
Challenge yourself with heart-pumping, calorie-torching HIIT intervals, plus core strength ...
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Body Combat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Pun ...
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Power Flow Yoga
Energize your morning with a fun, athletic vinyasa flow set to upbeat music. This class wi ...
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Slow Flow
The same Vinyasa style yoga linking breath and movement, only at a slower pace. Not to be ...
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Diva Pop Dance
If you love dancing and jammin’ with the radio and you’re looking for a fun wa ...
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Cycle + Core
A high intensity, 45-minute class with 30 minutes of pure spin, and 15 minutes of core spe ...
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Restorative Yoga
Tough day? Treat yourself to a restorative yoga class, which is designed to melt away stre ...
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Bobby’s Bootcamp
Not your typical bootcamp. We mix up the music — and the moves — to keep your ...
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Dance Fitness
Crush calories, improve coordination, and build core strength in a class that’s part kil ...
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Yoga Sculpt
Boost your metabolism, and build sexy lean muscle in this upbeat take on a traditional yog ...
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Barre
Flow Barre classes blend ballet, Pilates and strength training into a comprehensive total ...
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Zumba
Even if you haven’t danced in years, Zumba will get you out on the floor. This wildly po ...
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Boot Camp
For those who want a truly challenging workout, our bootcamp is one of South Lake Union’ ...
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Yoga Flow
Synch your breath with your movement. This dynamic Vinyasa class builds strength, flexibil ...
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Total Body Conditioning
This free-form strength conditioning class will target all major muscle groups while pushi ...
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Total Body HIIT
A class focusing on using light weights, body weight movements, and intervals of different ...
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Cycle Fusion
An intense combo class where indoor cycling meets strength training. Start with 25 minutes ...
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Body Pump
BODYPUMP™ classes are designed to work every muscle group, using classic weightlifting m ...
Training
Training will not only give you guidance but will also help accelerate your results.
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Jump Start Program
JUMP START PROGRAM – $149.99 The Jump Start Program will give each member the tool ...
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Personal Training
Flow Fitness personal trainers are all professionally trained and certified through nation ...