Feel the flow at Flow
Not a sweaty gym or a pricey place to lounge on fitness equipment. We have two of Seattle’s best facilities, great people, serious equipment and classes, clean locker rooms. Your going to need one.
Flow delivers value
Motivation, not intimidation. We don’t talk about guns, six packs or buns of steel. We build your overall strength, increase your mobility, we maximize your performance to improve the way you live.
Flow works
You are different. So are we. We customize your workout and make it challenging, but fun. “The happy hour before happy hour.” We are a community at Flow. We lift each other up. Join us.
Flow is for you
Find your inner Flow
Flow Fitness was borne out of frustration over fitness options. People had to choose between a cheap, sweaty gym environment or expensive fitness boutique that does only one thing. Some are simply forced to get memberships at multiple places to meet their needs. We decided there has to be a better solution. We created Flow Fitness- a place that offers great value, a variety of quality workout programs, with an awesome staff, clean facility and an energized community people love.
People come to Flow because we’re different. They stay because we make a difference.
Our people make us great. They’ll do the same for you.
Change the way you feel today, tomorrow and forever
A Multi-Studio Boutique
Located in the heart of Fremont, our new 13,000 sf facility is the first multi-studio boutique gym in Seattle. With dedicated space for yoga, barre, cycle and team training, you’ll get the quality and variety to stay motivated. Our state of the art strength and conditioning gym is always available for individual workouts or for personal or semi-personal training.Flow Like a Pro
Learn why the Reign FC choose Flow to be their official training gym.