Change the Way You Live

The Flow Difference


Live Life

Life is made of moments that both challenge and inspire us. Enjoy every moment even more. Work with others who share your passion for life, understand your goals and help you become the person you always thought you could be.

 A Multi-Studio  Boutique

Located in the heart of Fremont, our new 13,000 sf facility is the first multi-studio boutique gym in Seattle. With dedicated space for yoga, barre, cycle and team training, you’ll get the quality and variety to stay motivated. Our state of the art strength and conditioning gym is always available for individual workouts or for personal or semi-personal training.

Flow Fitness is the Official Training Gym of Reign FC

Learn why some of the top female soccer players in the world train at Flow Fitness.

Start Changing The Way You Live