Stay Strong, Stay HealthY Standards
We have been diligently reviewing guidelines recommended by Federal and State authorities, the CDC and OSHA as well as industry best practices to create our “Stay Strong, Stay Healthy Standards” to provide the safest environment to keep our members healthy and strong. We are all in this together and we need your help to keep Flow “The highlight of everyone’s day” and ask that you remain patient, compliant, and vigilante. This plan builds upon Flow’s already high standards of health, safety, and cleanliness – and takes them to the highest level.
EXPERIENCE FLOW IN 30 DAYS
New Member Trial Offers
30 Day Experience – Strong*
- Assessment and Fit 3d Scan with Personal Trainer
- 3 Semi- Personal Training Sessions
- Unlimited Classes and Gym
- Access to On Demand Classes
30 Day Experience – Power*
- Assessment and Fit 3d Scan with Personal Trainer
- 3 Personal Training Sessions
- 3 Semi- Personal Training Sessions
- Nutrition Consult
- Unlimited Classes and Gym
- Access to On Demand Classes
All Trial Offers Include:
- Access to Fremont and South Lake Union locations
- Auto enroll in Strong Membership ($89.99 a month) after 30 days
- Cancel auto-enroll anytime within first 30 days
- No initiation or membership fees ($49 Value).
*Offer valid for residents of Washington State only
THE GYM JUST GOT BETTER
Flow Fitness was borne out of frustration over fitness options. People had to choose between a cheap, sweaty gym environment or expensive fitness boutique that does only one thing. Some are simply forced to get memberships at multiple places to meet their needs. We decided there has to be a better solution.
We created Flow Fitness- a place that offers the highest quality and variety at an affordable price.
People come to Flow because we’re different. They stay because we make a difference.
Our people make us great. They’ll do the same for you.
One Membership, Endless Possibilities
STUDIO CLASSES
We offer studio-level classes taught by the area’s best instructors. Take Yoga, Barre, Cycle, Pilates and more with only one membership.
TRAINING
Our training programs focus on functional fitness which help you become your best self. We offer team, semi-personal and personal training programs.
GYM
We’ve reinvented the gym. Our gym focuses on functional fitness and you’ll find a layout and equipment not found at most gyms.
Virtual Cycling at Flow Fremont
We are excited to announce that we are now offering THE TRIP from Les Mills at Flow Fremont. This class does not involve an instructor which allows us to offer frequent, small classes for ample social distancing.
THE TRIP™ is an immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With a large screen and state of the art sound system, this workout takes motivation and energy output to the next level, burning serious calories.