FIND YOUR FLOW

Studio Classes. Training. Gym

EXPERIENCE FLOW IN 30 DAYS

New Member Trial Offers


All Trial Offers Include:

  •  Access to Fremont and South Lake Union locations
  •  Auto enroll in Strong Membership ($89.99 a month) after 30 days
  •  Cancel auto-enroll anytime within first 30 days
  •  No initiation or membership fees ($49 Value).

STUDIO CLASSES

We offer studio-level classes taught by the area’s best instructors. Take Yoga, Barre, Cycle, Pilates and more with only one membership.

See our schedule

TRAINING

Our training programs focus on functional fitness which help you become your best self. We offer team, semi-personal and personal training programs.

Learn more

GYM

We’ve reinvented the gym. Our gym focuses on functional fitness and you’ll find a layout and equipment not found at most gyms.

Membership Options

FACILITIES

We offer two of Seattle’s premier fitness clubs with towel service, locker rooms with amenities, WIFI and free parking.

Fremont and SLU

THE GYM JUST GOT BETTER

Flow Fitness was borne out of frustration over fitness options.  People had to choose between a cheap, sweaty gym environment or expensive fitness boutique that does only one thing.  Some are simply forced to get memberships at multiple places to meet their needs. We decided there has to be a better solution.

We created Flow Fitness- a place that offers the highest quality and variety at an affordable price.

People come to Flow because we’re different. They stay because we make a difference.

Our people make us great. They’ll do the same for you.




THE GYM REINVENTED

Located in the heart of Fremont, our new 13,000 sf facility is the first multi-studio boutique gym in Seattle. With dedicated space for yoga, barre, cycle and team training, you’ll get the quality and variety to stay motivated. Our state of the art strength and conditioning gym is always available for individual workouts or for personal or semi-personal training.


MEASURE PROGRESS IN A NEW DIMENSION

With our Fit3D 360 degree body scan, you’ll get the data to create fitness goals that will lead to more productive, long term results. Ditch the scale and see how a Fit3D scan will change the way you view your body.



Find Your Flow Today