FIND
YOUR
FLOW
SO MANY OPTIONS
JUST ONE MEMBERSHIP
01
Get access to a variety of fitness classes including Barre, Yoga, Cycle, BodyPump, Zumba and more. Most importantly, we have the top instructors in Seattle that make our classes accessible for all levels of ability.
STUDIO CLASSES
02
TRAINING
Get the expertise and guidance you need for success. We offer a variety of options to fit your needs and budget including personal, semi-personal and group training.
03
We offer a full gym with cardio and strength equipment. As a result you’ll have the ability to do your workout on your schedule in two of Seattle’s premier fitness.
OPEN GYM
Make Fitness Fun
Fitness Friday nights are back starting on Friday September 27th. At Flow Fremont, we will have special themed classes, open gym access, fun activities and events with other local businesses. The best part is Fitness Friday Night Out is FREE and open to non-members so invite your friends to come and celebrate community and healthy lifestyles.
The Gym That Is All About You
We understand that everyone has unique goals, motivations and body types. At Flow Fitness, we offer a variety of fitness offerings with the best facilities, instructors and trainers in an inclusive, supportive environment so you can create a fitness routine that works best for you and “find your flow.” We believe the best workout is the one that keeps you coming back for more.
People come to Flow because we’re different. They stay because we make a difference.
MEMBERSHIP
BENEFITS
Convenient Locations
We have locations in South Lake Union and Fremont with free parking during peak hours.
No long-term commitment
Memberships are month to month with a 30-day notice requirement.
Focus on Functional Training
Our gym and training programs focus on functional training to give you results, improve performance, and reduce risk of injury. We have the best squat rack to member ratio of any gym in Seattle.
Inclusive Community
We welcome people of all fitness abilities, backgrounds, and body types. Our staff and fellow members are there to support everyone be the best version of themselves.
Studio Classes
FlOWBARRE
FlowBarre draws from the principles of traditional ballet and works to improve posture, balance and stability working through small range movements....
FLOWCYCLE
Our Cycle program combines fun, high-intensity interval training classes in an energetic environment that produces amazing results. Our expert...
FLOW FIT
Combining functional movement patterns with High Intensity Interval Training (HIIT), Flow FIT is everything your body needs all in one class...
FLOW YOGA
Yoga is a perfect way to round out your fitness routine. Our program is designed to help everyday athletes like you achieve your goals. Complement your...
EXPERT TRAINERS
Daniel C.
Jamel J.
Doug A.
Emily H.
Naomi B.
what
clients say
I love Flow Fitness because I always feel welcome whether I’m in the gym space or a class. All of the employees and instructors have been so friendly and accommodating.
Brianna B
Flow is such a welcoming environment. The teachers are encouraging, and it’s a really fun place to workout without feel awkward or judged.
Meagan V
I'm a new member, but so far this is a goldilocks gym for me. 2 locations means tons of classes, just-right amenities (towel service, stocked locker rooms), welcoming vibe.
Danielle J