Stay Strong, Stay HealthY Standards

We have been diligently reviewing guidelines recommended by Federal and State authorities, the CDC and OSHA as well as industry best practices to create our “Stay Strong, Stay Healthy Standards” to provide the safest environment to keep our members healthy and strong. We are all in this together and we need your help to keep Flow “The highlight of everyone’s day” and ask that you remain patient, compliant, and vigilante. This plan builds upon Flow’s already high standards of health, safety, and cleanliness – and takes them to the highest level.

Our Commitment To Cleaner Air

We are dedicated to providing the safest environment for our members and have invested in GPS’ NPBI technology which works to safely clean the air inside buildings. This patented technology uses an electronic charge to create a plasma field filled with a high concentration of + and – ions. Contact with ions disrupts the pathogens’ surface proteins, rendering them inactive. This technology generates the same ions as Mother Nature creates with lightning, waterfalls, and ocean waves. It is nature’s way of cleansing the air naturally and creating a healthy environment.

GPS’ NPBI technology has been tested by third parties against various pathogens including SARS-CoV-2 and shown to reduce it by 99.4% in 30 minutes.

Disclaimer: The use of this technology is not intended to take the place of reasonable precautions to prevent the transmission of pathogens. It is important to comply with all applicable public health laws and guidelines, including but not limited to social distancing, hand hygiene, cough etiquette, and the use of face masks

Due to capacity constraints, our 30 Day Experience -Fit is available only at our Fremont location. 


New Member Trial Offers

All Trial Offers Include:

  •  Access to Fremont and South Lake Union locations
  •  Auto enroll in Strong Membership ($89.99 a month) after 30 days
  •  Cancel auto-enroll anytime within first 30 days
  •  No initiation or membership fees ($49 Value).

*Offer valid for residents of Washington State only


Flow Fitness was borne out of frustration over fitness options.  People had to choose between a cheap, sweaty gym environment or expensive fitness boutique that does only one thing.  Some are simply forced to get memberships at multiple places to meet their needs. We decided there has to be a better solution.

We created Flow Fitness- a place that offers the highest quality and variety at an affordable price.

People come to Flow because we’re different. They stay because we make a difference.

Our people make us great. They’ll do the same for you.

One Membership, Endless Possibilities


We offer studio-level classes taught by the area’s best instructors. Take Yoga, Barre, Cycle, Pilates and more with only one membership.

See our schedule


Our training programs focus on functional fitness which help you become your best self. We offer team, semi-personal and personal training programs.

Learn more


We’ve reinvented the gym. Our gym focuses on functional fitness and you’ll find a layout and equipment not found at most gyms.

Membership Options


We offer two of Seattle’s premier fitness clubs with towel service, locker rooms with amenities, WIFI and free parking.

Fremont and SLU

Virtual Cycling at Flow Fremont

We are excited to announce that we are now offering THE TRIP from Les Mills at Flow Fremont. This class does not involve an instructor which allows us to offer frequent, small classes for ample social distancing.

THE TRIP™ is an immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With a large screen and state of the art sound system, this workout takes motivation and energy output to the next level, burning serious calories.


With our Fit3D 360 degree body scan, you’ll get the data to create fitness goals that will lead to more productive, long term results. Ditch the scale and see how a Fit3D scan will change the way you view your body.

Find Your Flow Today