EXPERIENCE FLOW IN 30 DAYS
New Member Trial Offers
30 Day Experience – Strong*
- Assessment and Fit 3d Scan with Personal Trainer
- 3 Semi- Personal Training Sessions
- Unlimited Classes and Gym
30 Day Experience – Power*
- Assessment and Fit 3d Scan with Personal Trainer
- 3 Personal Training Sessions
- 3 Semi- Personal Training Sessions
- Nutrition Consult
- Unlimited Classes and Gym
All Trial Offers Include:
- Access to Fremont and South Lake Union locations
- Auto enroll in Strong Membership ($89.99 a month) after 30 days
- Cancel auto-enroll anytime within first 30 days
- No initiation or membership fees ($49 Value).
STUDIO CLASSES
We offer studio-level classes taught by the area’s best instructors. Take Yoga, Barre, Cycle, Pilates and more with only one membership.
TRAINING
Our training programs focus on functional fitness which help you become your best self. We offer team, semi-personal and personal training programs.
GYM
We’ve reinvented the gym. Our gym focuses on functional fitness and you’ll find a layout and equipment not found at most gyms.
THE GYM JUST GOT BETTER
Flow Fitness was borne out of frustration over fitness options. People had to choose between a cheap, sweaty gym environment or expensive fitness boutique that does only one thing. Some are simply forced to get memberships at multiple places to meet their needs. We decided there has to be a better solution.
We created Flow Fitness- a place that offers the highest quality and variety at an affordable price.
People come to Flow because we’re different. They stay because we make a difference.
Our people make us great. They’ll do the same for you.
THE GYM REINVENTED
Located in the heart of Fremont, our new 13,000 sf facility is the first multi-studio boutique gym in Seattle. With dedicated space for yoga, barre, cycle and team training, you’ll get the quality and variety to stay motivated. Our state of the art strength and conditioning gym is always available for individual workouts or for personal or semi-personal training.