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Team Conditioning
Team Conditioning sessions are designed to increase conditioning and muscular endurance using multi-joint and multi-plane functional movements. After meeting and greeting your teammates, our coaches will lead and push each team member through a series of timed training ‘Blocks’ using Kettlebells, Dumbbells, TRX-Trainers, Slam Balls, Ropes, Sandbags, and our High Intensity Interval Training equipment for...
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Cycle
Our classic beat-based, 45-minute cycle class will pump you up and push your body on our state of the art Schwinn Carbon Blue cycles. Our Cycle Coaches will take you through an exhilarating workout to improve your endurance, strength, and power using a variety of drills enhanced by our MEchelon Power consoles that provide...
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Barre
Flow Barre classes blend ballet, Pilates and strength training into a comprehensive total body workout. This class uses a combination of large and small movements to keep your heart rate up while targeting specific muscle groups. We will use medium weights, exercise balls, resistance bands, gliders and the ballet barre to challenge and tone...
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Zumba
Even if you haven’t danced in years, Zumba will get you out on the floor. This wildly popular Latin-inspired class combines all fitness elements — cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome.
With high-energy music and synchronized dance movements, you’ll see why Zumba is a worldwide sensation. Enjoy...
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Release & Restore
This class will relieve muscle soreness, reduce tension, improve coordination, and improve joint range of motion. By rolling on massage balls (Yoga Tune Up Therapy Balls) for self-massage techniques and other movements, your body will recover from workouts quicker and experience deep relaxation.
This class is appropriate for all levels. Come, ready to roll!
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Upper Body + Core
In this class you will use various props to target the upper body & core, combined with exercises to increase range of motion and improve flexibility. Expect to leave feeling lengthened, refreshed and a little shaky!
This class is for all fitness levels.
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BollyX
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
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Body Combat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness - no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the...
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Power Flow Yoga
Energize your morning with a fun, athletic vinyasa flow set to upbeat music. This class will keep you moving and make you sweat while clearing your mind for the day ahead. This yoga will feel like a work out, but leave your mind fresh and focused. Come prepared to move your body and have...
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Cycle + Core
A high intensity, 45-minute class with 30 minutes of pure spin, and 15 minutes of core specific work. We’ll begin with 30 minutes of cycling - riding to the rhythm of powerful music. Then we’ll hit the floor for 15 minute of work focusing on the abs and lower back. This class can be...
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Body Pump
BODYPUMP™ classes are designed to work every muscle group, using classic weightlifting movements like squats, dead-lifts, and curls. The emphasis is on conditioning and endurance, using choreographed music to drive the movements. If you are new to weightlifting, BODYPUMP™ offers a great introduction. Classes are simple and easy to follow, and you can choose...
