Where Fremont
Comes to Move
Your neighborhood gym. Elevated. Four boutique studios and a complete gym—all under one roof at the heart of Fremont.
Everything You Need, All in One Place
Flow Fitness Fremont brings together a group fitness studio and a complete gym at a single location. If you love studio classes, you'll get the variety of barre, yoga, cycling, and functional training at a fraction of what you'd pay for separate memberships—plus full gym access whenever you want it. If you're serious about strength training, you'll appreciate six squat racks and plenty of space and equipment.
You're not locked into one workout style. Your fitness routine can shift with your goals, your schedule, and your motivations. That's the freedom you get at Flow.
One Membership.
Zero Compromises.
Walk into our Fremont location and you'll see what makes us different. A dedicated yoga studio with mood lighting. A barre and dance studio built for precision and grace. A cycling studio where you'll actually want to show up for that 6am ride. And a functional training area designed for serious work, not an afterthought squeezed into a corner.
The open gym gives you six squat racks, full dumbbell sets, cable systems, and room to move without waiting in line or working around someone else's superset. Whether you're flowing through vinyasa or loading up a barbell, you'll have the space, equipment, and support to do it right.
Studios and Training
• Yoga Studio
• Barre/Dance Studio
• Cycle Studio
• Functional Training Area
• Open Gym with 6 Squat Racks
Convenience
• Free WiFi
• Complimentary Member Parking
• Locker Rooms and Showers
• Towel Service
Community
• Group Fitness Classes
• Personal Training
• Multi-Generational Members
• Engaging Events
Join Flow Fitness Fremont
All memberships are month-to-month with no long-term contracts.
Just 30-day notice to cancel. That's it.
See It for Yourself
The best way to know if Flow Fitness Fremont is right for you? Come walk through. Check out the studios. Test the equipment. Ask questions. No pressure, no sales pitch. Just a real look at what we offer.
Questions about equipment, access, or how Open Gym works with your training goals? Our team is here to help.
Visit Flow Fitness Fremont
Hours
Saturday: 8:00am – 7:00pm
Sunday: 8:00am – 5:00pm
Phone
Address
Seattle, WA 98103
Parking
