Group Classes to
Fit Your Mood
Some days you need to punch and kick your stress away. Other days, you want to flow through a yoga sequence or chase a cycling PR. Our class lineup gives you the freedom to match your workout to how you're feeling.

From martial arts-inspired cardio to Bollywood dance parties, every class is led by instructors who know how to push you without losing the fun. Drop in for one, or build a weekly rotation.
Ready to Find Your Class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.
Try Flow Fitness for 7 Days // Just $6
Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.
The Best Things in Life Make You Sweat
Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.


