HYROX Training
Duration
Level
HYROX Training
Overview
HYROX Training translates the HYROX race fundamentals into a comprehensive and well-rounded approach to performance fitness that caters to not just HYROX participants, but any athlete. Whether you’re aiming to compete or just stay fit, we’re here to cheer you on every step of the way!
HYROX is a hybrid, high intensity workout that combines running and functional fitness movements. HYROX Training is a complete functional athletic workout program implementing: Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.
What you'll gain from
HYROX Training
HYROX Training is a complete functional athletic workout program implementing: Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.
Mind and Body
Connect breath
Cardio
Get heart healthy.
Calorie Burn
Burn a high number of calories in a short time with interval-based training.
Community
Train alongside others in a motivating environment.
Who Leads This Class
Who Leads This Camp
These are the people who'll push you, support you, and know exactly when to do both.
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Questions About
HYROX Training
Ready to find your class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.