Strength Camps at Flow Fitness

Strength Camps are structured, time-bound training programs designed to help you build strength, confidence, and skills in a supportive small-group environment.

A woman is sitting on a machine in a gym.

Unlike typical group classes that run indefinitely, our Strength Camps follow a cohort model. Each program has a defined start and end date, with progressive training phases that build on each other.

You'll work alongside the same small group throughout the camp, creating accountability and community while mastering specific strength goals.

Master the Movement

This three-week progressive program takes you from stability and mobility work with dumbbells to barbell exercises, building foundational strength and confidence along the way.

Learn More

Move with Balance

A balanced approach to functional strength training that works for any experience level. Focus on building strength that translates to everyday movement and long-term wellness.

Learn More

One More Rep

This program challenges you to push beyond plateaus with progressive overload and targeted programming designed for serious results. Let's chase advanced strength and endurance gains.

Learn More

Power Up

Whether you're new to lifting or looking to push your limits, Power Up delivers structured training that helps you get stronger and more powerful. Maximize your overall strength and performance.

Learn More

Women Strong

Grow your strength and confidence in a supportive, women-only environment to help you feel comfortable in the gym, learn proper techniques, and see real changes in your body and mindset.

Learn More

About Flow Fitness Strength Camps

Each Strength Camp runs for a set number of weeks with a dedicated cohort of participants. You'll train alongside the same small group throughout the program, following a structured progression designed by our coaches.

Most camps are limited to four participants, giving you personalized attention and creating a tight-knit community. When one camp session ends, new sessions open for registration so you can continue progressing through different programs or repeat your favorites.

A blue background with a white splash of paint.

Enroll in Strength Camps