Master the Movement
Class Features
Master the Movement emphasizes technique, confidence, and gradual progression. Participants move from dumbbell to barbell work while learning how to apply progressive overload.
Duration
Level
Master the Movement
Overview
Class Overview
Master the Movement teaches you how to strength train effectively and safely in a small-group setting. You will build strength, improve mobility, and form a training community with your coach and fellow participants.
The program focuses on learning foundational movements and then building on them using progressive overload. It is divided into three-week blocks:
- Week 1 focuses on learning movements and working on stability and mobility with dumbbells.
- Week 2 transitions those movements to barbells.
- Week 3 emphasizes increasing weights and pushing yourself safely.
The program is targeted for people with a beginner to intermediate level of strength training experience. Sessions are limited to 4 participants for individualized attention.
What you'll gain from
Master the Movement
This three-week progressive program takes you from stability and mobility work with dumbbells to barbell exercises, building foundational strength and confidence along the way.
Strength
Build lean muscle and increase overall strength with guided resistance work.
Mobility
Support healthy joints with dynamic movement and range-of-motion work.
Flexibility
Improve flexibility and release tension through controlled stretching.
Motivation
Stay accountable and inspired with coach guidance and group support.
Who Leads This Class
Who Leads This Camp
These are the people who'll push you, support you, and know exactly when to do both.
Questions About
Master the Movement
Yes, this class is designed for people who have a beginner to intermediate level in strength training.
Strength Camp is limited to four participants, which allows trainers to be hands-on and emphasize form and technique. Sessions are designed for support rather than competition.
You are only allowed to attend the program on the days and times you sign up for. If the same program is running at the same time, you may be able to do make-up sessions if you miss your regular time.
Each Strength Camp program is designed to be progressive. You build on the prior week by increasing weight or repetitions or by performing a more advanced version of the exercise.
The program is 18 sessions but is priced for 16, with the expectation that participants may miss a session. Workouts and results are tracked in a training app so you can complete a missed session on your own.
At the end of the program, you will be able to build and complete your own strength workouts. Additional programs may be offered for participants who wish to continue training in a small-group environment.
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Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.