Try Flow Fitness for 7 Days // Just $6
Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.
Try Flow Fitness for 7 Days // Just $6
Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.
Everything You Need. Nothing You Don't.
Try Flow Fitness for 7 Days // Just $6
Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.
Cardio and Strength
Motivating Group Classes
Expert Support
Seattle's Premium Fitness Experience Without the Premium Price Tag
Stop choosing between price and impact.
The fitness industry has trained you to settle. Big-box gyms are cheap but crowded and impersonal. Boutique studios offer incredible instruction but lock you into a single modality at premium prices.
So you compromise. You pay for a gym you don't love. You skip classes that've gone stale. You tell yourself "this is fine."
That's ridiculous.
We're the bridge: sophisticated spaces without intimidation. Boutique-quality instruction without restrictive contracts. First-timers and seasoned athletes training side-by-side with built-in variety. Stop choosing. Start flowing.
What We Offer
Your body changes. Your schedule shifts. Your motivation ebbs and flows. What matters is having options that adapt with you.
Group Exercise
From high-energy cycling and martial arts-inspired cardio to yoga flows and strength-based formats, our class lineup gives you variety without the guesswork. Show up, follow expert instruction, and feed off the energy of training alongside others. Perfect for when you need structure and community to keep you consistent.
Open Gym
Top-of-the-line strength and cardio equipment, functional training zones, and the space to follow your own program. Whether you're a seasoned lifter, training for a specific sport, or just prefer solo workouts, everything you need is here and well-maintained.
Strength Camps
Small-group training programs that run for a set number of weeks with a dedicated cohort. Learn proper technique, build real strength, and progress alongside the same supportive crew. Limited to just four participants per camp, so you get personalized coaching without the personal training price tag.
Personal Training
Work one-on-one with certified coaches who take time to understand your goals, assess your movement, and build a progression-based program designed specifically for you. This is partnership, not prescription—your coach adapts as you grow and keeps you accountable every step of the way.
Wellness Services
Recovery isn't optional if you want to keep training long-term. Our wellness services include nutrition coaching, health coaching, 3D body scanning, physical therapy, and massage therapy—all designed to help you train smarter, recover faster, and build sustainable habits.
Supplements & More
Work one-on-one with certified coaches who take time to understand your goals, assess your movement, and build a progression-based program designed specifically for you. This is partnership, not prescription—your coach adapts as you grow and keeps you accountable every step of the way.
Two Seattle Gym Locations Designed for Your Life
Fremont
Rooted in the creative, eclectic spirit of the neighborhood. This is where community and cardio collide—authentic connection without the ego.
South Lake Union
Built for the morning commuter and the lunch-break warrior. Tech-forward, streamlined, and ridiculously convenient. Get in, get after it, get on with your day.
Strength & Cardio
Studio Space
Great Amenities
Try Flow Fitness for 7 Days // Just $6
Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.
The Best Things in Life Make You Sweat
Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.
