Membership That Bends to Your Life
Month-to-month flexibility. Two neighborhood locations. Zero joining fees.
Full-Service Fitness Memberships
Membership at Flow Fitness isn't about locking you into a contract or forcing you to choose between lifting heavy and flowing through yoga. It's about giving you access to everything you need to build a routine that enhances your life.
No Long-Term Traps
Month-to-month memberships with 30-day notice to cancel. No annual contracts, no guilt about commitments you can't keep, no feeling trapped by last January's optimism.
$0 Joining Fee
We know prioritizing your health is hard enough without dropping hundreds of dollars before your first workout. That's why there's no initiation fee, no enrollment charge, no secret "administrative costs." Just your first month's dues and you're in. We'd rather remove barriers than create them.
Begin with Confidence
Every membership includes a complimentary personal training assessment. Whether you're returning after years away or fine-tuning advanced technique, you'll start on solid ground with a real plan.
Great Gym Memberships in Seattle
Membership Options
All memberships are month-to-month with no long-term contracts.
View our locations to get started.
All memberships are month-to-month with no long-term contracts.
Select a primary location to get started.
Studio Quality Group Classes
Top-tier instructors who actually know how to teach, not just demo provide the variety keeps you engaged, the quality keeps you coming back to meet your goals.
Open Gym & Training
Premium functional turf and equipment that doesn't suck. Train solo, work with expert coaches, or join small group sessions. One space, multiple ways to get better.
Recovery & Wellness
Physical therapy, nutrition coaching, and recovery services—all on-site. Most gyms bolt wellness on as an afterthought. We built it into the foundation from day one.
We Sweat the Details
Facilities cleaned obsessively. Instructors who know your name. This is the difference between a gym that wants your money and one that's got your back.
Two Seattle Gym Locations Designed for Your Life
Fremont
Rooted in the creative, eclectic spirit of the neighborhood. This is where community and cardio collide—authentic connection without the ego.
South Lake Union
Built for the morning commuter and the lunch-break warrior. Tech-forward, streamlined, and ridiculously convenient. Get in, get after it, get on with your day.
Drop-In Classes
No long-term commitment required. Drop in for open gym access or join a class whenever your schedule allows. From strength and cardio to yoga and cycling, experience everything Flow offers on your terms.
Corporate Partnerships
Work has changed, wellness should too. From subsidized memberships to private team events, we help Seattle's most innovative companies build healthier, more connected teams. Clear heads work better.