Questions Answered
Find what you need to know about Flow Fitness, our memberships, classes, training, booking, and billing.
Getting Started
Everything you need to know about joining Flow Fitness.
You can join Flow Fitness online through our website, by visiting either our South Lake Union or Fremont location, or by scheduling a tour to learn more before committing. We offer flexible membership options with no long-term contracts required. Our team can help you choose the right membership level based on your goals and how you plan to use the facilities.
Yes, we offer complimentary tours of both locations so you can see the facilities, meet the team, and get a feel for the community before joining. Trial class options are also available. Schedule your tour online or call either location to set up a visit that works with your schedule.
Bring workout clothes, athletic shoes, and a water bottle. We provide towel service and have locker facilities for storing your belongings during your workout. If you're taking a cycling class, we provide cycling shoes or you can clip in with your own. For other classes, standard athletic shoes work fine.
Absolutely not. Flow Fitness welcomes people at every fitness level, from complete beginners to experienced athletes. Our coaches are skilled at modifying exercises and meeting you where you are. Many of our members started their fitness journey with us, and our community is built on mutual support rather than judgment or competition.
At both our Fremont and South Lake Union locations our operating hours are:
- Monday-Friday: 5:30am–10:00pm
- Saturday: 8:00am – 7:00pm
- Sunday: 8:00am – 5:00pm
For holiday schedule updates please check our Locations page, Flow Instagram, or contact the club directly. Class schedules and Open Gym access times can be found posted on our website and mobile app.
South Lake Union: We offer validated parking Mon-Fri before 8:30am and after 4:00pm and all day Saturday and Sunday in the 321 Terry Ave N Garage.
Fremont: We offer complimentary member parking in the adjacent lot on N. 34th St. We have overflow parking in a lot on N Northlake Way, available after 5pm on weekdays and on Saturday mornings until noon. There is also ample free 1- and 2-hour street parking in the neighborhood.
Yes, you can pause without losing your membership. We call it a suspension, and it stops your monthly charge while keeping your account active. When you're ready to train again, you pick up where you left off.
Yes, select membership levels include access to both our South Lake Union and Fremont locations. Check our membership options to see which plans include dual-location access. This flexibility lets you train near work some days and near home on others, or experience the distinct personality of each neighborhood.
Membership & Pricing
Everything about our group classes, schedules, and how to get started.
We offer several membership tiers to fit different goals, training styles, and budgets. Options range from basic access to comprehensive plans that include unlimited classes, body composition analysis, and dual club access. Visit our Memberships page for current pricing and detailed comparisons of what's included at each level.
Membership inclusions vary by tier. All memberships include access to Open Gym facilities with premium strength and cardio equipment. Higher-tier memberships add more group class credits and dual-location access. Review our membership comparison chart to find the right fit for your goals. Flow's flexible add-ons like strength camps, personal training sessions, and health coaching services allow you to pay only for what you need, when you need it.
Flow Fitness offers month-to-month memberships. You're never locked into a long-term contract you don't want. We believe in earning your loyalty through quality and service, not trapping you with fine print.
You can cancel or suspend your membership by submitting a Membership Change Request through our online portal. All memberships require 30 days notice for cancellation. Membership freezes are available for medical reasons, travel, or other circumstances– contact us to discuss your specific situation and options.
Yes! We offer corporate wellness partnerships for Seattle-area companies as well as student memberships. Contact our team to discuss our specialized membership options, benefits, and corporate group rates. Ask about current promotions or special offers when you schedule your tour.
Members can purchase day passes for friends or family. First-time guests who are residents of Washington are elgible to claim a 1-Day Free Trial Pass. Contact the front desk for current guest pass pricing and policies.
Group Classes
Information about personal training, wellness coaching, and our health services.
Book classes through our mobile app, website, or member portal. Simply browse the schedule, select your preferred class time, and reserve your spot. Class reservations open several days in advance, and we recommend booking early for popular times like evening FlowBarre classes and weekend sessions.
Yes, class reservations are required and help us manage capacity and ensure everyone has proper equipment, instructor attention, and space. While all memberships come with access to classes, the number of classes varies by tier. If you're not a member, don't worry! You can still join us for drop-in sessions, or claim our intro offer for first-time guests. Late cancellation fees will incur for classes cancelled outside of policy.
Yes, group fitness classes are included with all membership tiers. However each tier includes a different amount of monthly classes. Our premium tiers offer unlimited classes. Check our membership comparison to see the quantity of classes per tier, or contact our team to find the right option for your training style and goals.
Flow Fitness offers a diverse class lineup including Functional Interval Training, Indoor Cycling, Yoga, Barre, BODYPUMP, BODYCOMBAT, BollyX, HIGH Fitness, WERQ, and Zumba. Our classes are led by passionate, talented instructors who are comitted to empowering you. Our schedule includes options for different fitness levels, energy preferences, and training goals. View our complete class descriptions and current schedule online.
We ask that you arrive 5-10 minutes before class starts to get set up and allow the instructor to begin on time. Many of our classes may not be able to admit you once class has started for safety reasons. If you're running late, call ahead so we can communicate with instructors and do our best to support your class attendance. In an effort to create a fair environment and improve class experience for all members, late cancellation fees and no-show fees may incur.
Yes, drop-in rates are available for non-members. If it's it your first time at Flow please take advantage of our intro offer to enjoy all Flow has to offer before committing to a membership! Contact either location for current drop-in pricing and availability. Drop-ins are subject to space availability after members have reserved their spots.
Arrive 10-15 mins early so the instructor can introduce themselves and help you get set up with equipment. Let them know it's your first time– they'll provide modifications and extra guidance as needed. Every class format has a learning curve, so don't worry about getting everything perfect on day one. Our community is supportive and instructors are skilled at helping newcomers feel comfortable. We can't wait to meet you!
You can give us a call, or simply cancel through the same system you used to book– mobile app, website, or member portal. Because our classes fill up so quickly, we ask that you cancel 12 hours before class start time so someone on the waitlist can take your spot.
Late cancellations or no-shows may result in penalties. Late cancellations between 12 and 2 hours before class will incur a $15 fee. Cancellations made less than 2 hours before class—or any no-shows—will incur a $25 fee.
Join the waitlist through our booking system. If a spot opens up due to cancellations, waitlisted members are automatically moved into the class in order. You'll receive a notification if you get off the waitlist and into the class.
If you are added to a class from the waitlist, you have a 2-hour window from the time you’re added to make changes without a penalty. After that window, the standard late cancellation and no-show fees may apply. Please contact our membership experience team if you have further questions!
Personal Training & Programs
Everything about our group classes, schedules, and how to get started.
Personal training at Flow Fitness starts with a comprehensive movement assessment to identify your strengths, limitations, and goals. Your certified coach then designs a customized, progression-based program specifically for you. Sessions can be scheduled at either location based on your preference and coach availability. Personal training clients receive individualized attention and programming that evolves as you progress, not just for short-term goals but to create a lifetime of health.
Strength Camps are structured, small-group training programs that run for a set number of weeks with a dedicated cohort of participants. Limited spots are available per camp, and you'll follow progressive programming designed by expert coaches while building accountability and community. Programs range from beginner-friendly (like Master the Movement and Women Strong) to advanced (like One More Rep). Each camp has a specific focus and skill level.
Absolutely. Many members mix personal training sessions with group classes and Open Gym time. This combination gives you expert one-on-one coaching for your specific goals while enjoying the energy and variety of group fitness. Your personal trainer can help you structure a balanced weekly routine that incorporates different training modalities.
Yes, Flow Fitness offers personalized nutrition coaching with Registered Dietitian, Suzanne Stein. Whether you're looking to build muscle, lose fat, optimize athletic performance, manage health concerns, or simply eat better, you'll receive individualized guidance tailored to your goals and lifestyle. Learn more on our Nutrition Coaching page.
Fit3D is advanced 3D body scanning technology that captures precise body composition data, measurements, and posture analysis in less than 60 seconds. You'll receive a detailed report and assessment session with a trainer to help you define progress beyond what a scale shows. Fit3D scans are included with select memberships or available for purchase. Learn more on our Fit3D page.
Facilities & Amenities
Questions about payments, holds, and managing your membership account.
Flow Fitness features premium strength training equipment including power racks, benches, free weights, plate-loaded machines, and cable systems. Cardio equipment includes treadmills, bikes, rowers, ellipticals, and stair climbers. We also have dedicated functional training areas with turf, specialty equipment, and stretching zones. All equipment is commercial-grade and meticulously maintained. Visit our Open Gym page for detailed equipment lists.
Yes, both Flow Fitness locations have shower facilities and locker rooms. Day-use lockers are available to store your belongings during your workout. Bring your own lock or check with the front desk about locker rental options.
No, at this time we do not provide childcare services.
We understand that health is bigger than strength training and stretching. At Flow we offer comprehensive wellness services including health coaching, nutrition coaching with a Registered Dietitian, Fit3D body scanning, Forefront Physical Therapy (located at South Lake Union), and massage therapy through The Recovery Space. These services help you recover smarter, address injuries, optimize nutrition, and build sustainable habits. Visit our Wellness Services page to learn more.
Yes, Forefront Physical Therapy is located inside our South Lake Union location. Their experienced specialists treat back, neck, shoulder, hip, and knee pain, provide post-surgical rehabilitation, offer running analysis, and create personalized recovery programs. Flow Fitness members receive a complimentary 20-minute assessment. Learn more on our Physical Therapy page.
Policies & Practical Information
Everything about our group classes, schedules, and how to get started.
Month-to-month memberships require 30 days written notice for cancellation. You can cancel or suspend your membership by submitting a Membership Change Request through our online portal.
Yes, membership freezes are available for medical reasons, extended travel, injury recovery, or other circumstances. Freeze policies and any associated fees vary by membership type. Contact our member services team to discuss your situation and available options.
Let your instructors and trainers know about any injuries, limitations, or health concerns so they can provide appropriate modifications. Our coaches are experienced at adapting exercises to work around injuries while still providing an effective workout. For more serious injuries or rehabilitation needs, consult your docotr and csider working with Forefront Physical Therapy located at our South Lake Union location.
Yes, Flow Fitness partners with Seattle-area companies to provide corporate wellness solutions including group memberships, on-site programming, and employee wellness initiatives. Visit our Corporate Solutions page or schedule a call with our team to discuss options for your organization.
Log into your member portal online to update payment methods, contact information, and membership preferences. You can also visit the front desk at either location or contact member services for assistance with account changes.
Contact us! Reach out to either location by phone, email, or stop by the front desk. Our team is here to help answer questions, provide tours, and make sure you have everything you need to succeed at Flow Fitness.
South Lake Union: 206-621-7246 | info@flowfitnessseattle.com
Fremont: 206-268-0816] | info@flowfitnessseattle.com
Still have questions?
Reach out to our team for personalized help.