Where South Lake Union Comes to Move
Two studios and a full gym. Everything you need in one place, right here in the neighborhood.
Everything You Need, All in One Place
Flow Fitness South Lake Union brings together boutique studio classes and a complete gym at a single location. If you love studio classes, you'll get nearly 60 classes per week across yoga, barre, and fitness formats—plus full gym access whenever you want it. If you're serious about strength training, you'll appreciate a well-equipped open gym with plenty of space and equipment.
You're not locked into one workout style. Your fitness routine can shift with your goals, your schedule, and your motivations. That's the freedom you get at Flow.
One Membership.
Zero Compromises.
Walk into our South Lake Union location and you'll see what makes us different. A massive yoga and dance studio filled with natural light. A fitness studio built for high-energy group classes. And a functional training area designed for serious work, not an afterthought squeezed into a corner.
The open gym gives you full dumbbell sets, cable systems, and room to move without waiting in line or working around someone else's superset. After your workout, unwind in the dry sauna. Whether you're flowing through vinyasa or loading up a barbell, you'll have the space and equipment to do it right.
Studios & Training
• Yoga/Barre Studio
• Fitness Studio
• Functional Training Area
• Open Gym
• Nearly 60 Classes Per Week
Convenience
• Free WiFi
• Validated Parking
• Locker Rooms and Showers
• Towel Service
• Dry Sauna
Community
• Group Fitness Classes
• Personal Training
• Multi-Generational Members
• Body Composition Analysis
• Engaging Events
Join Flow Fitness SLU
All memberships are month-to-month with no long-term contracts.
Just 30-day notice to cancel. That's it.
See It for Yourself
The best way to know if Flow Fitness South Lake Union is right for you? Come walk through. Check out the studios. Test the equipment. Ask questions. No pressure, no sales pitch. Just a real look at what we offer.
Visit Flow Fitness South Lake Union
Hours
Saturday: 8:00am – 7:00pm
Sunday: 8:00am – 5:00pm
Phone
Address
Seattle, WA 98109
Parking
