Personal Training That Transforms
Expert coaches build custom programs designed for your body and your life. Science-backed progression means real results, not empty promises.
Your Goals. Your Trainer. Your Transformation.
Personal Training at Flow isn't about cookie-cutter workouts or temporary fixes. It's about partnership. Our certified coaches take time to understand where you are, where you want to go, and what's been holding you back.
A Plan Built Around You
Through comprehensive assessments and customized programming, we create a roadmap designed specifically for your body, your goals, and your life. Then walk beside you every step of the way.
Science Meets Care
Whether you're training for performance, recovering from injury, or finally ready to prioritize yourself, our coaches combine movement science with genuine support to create sustainable progress that actually fits your life.
Why Personal Training at Flow?
It Starts With a Consultation
We don't guess. Comprehensive movement consultations identify your strengths, limitations, and opportunities. This creates a clear starting point for measurable progress.
Actual trainer
Train With Coaches Who Know You
This isn't transactional. Your coach learns your goals, your schedule, your life. They celebrate your wins, adjust when life happens, and keep you moving forward.
Programming That Grows With You
Your body adapts. Your program should too. Our progression-based approach ensures you're always challenged at the right level, building strength and confidence sustainably.
How to Get Started
All packages include one 60-minute initial consultation and the remaining sessions as 30-minute follow-ups. Choose the level of support that fits your goals. Optionally, you can get stated with the Flow Foundations package.
"They have such a great variety of workout classes, which keeps things fun and exciting. The instructors are incredibly kind, encouraging and ready to help you. No matter your fitness level, they make you feel welcome and supported."
MORE WAYS TO MOVE
Pair personal training with flexible small-group and functional sessions, giving you more ways to build strength, stay accountable, and move forward on a schedule that works.
Strength
Camps
Strength Camps are structured, time-bound training programs designed to help you build strength, confidence, and skills in a supportive small-group environment.
Functional Interval Training
Find strength in numbers. Combining functional movement with high-intensity intervals, FIT improves mobility, endurance, and strength. Break down barriers and reach new highs as a team.
Meet Your Trainers
These are the people who'll push you, support you, and know exactly when to do both.
Let's Do This!
Schedule your assessment today and meet with a coach who understands your goals