Wellness Services Offered at Flow Fitness

Fitness is just one part of feeling your best. Our wellness services help you recover smarter, move better, and build sustainable habits that support your goals.

Whether you need expert guidance on nutrition, hands-on recovery work, or data-driven insights into your progress, these services are designed to complement your health journey and keep you moving forward.

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Health Coaching

Work one-on-one with a coach to build sustainable habits around sleep, stress, movement, and overall wellness. Health coaching helps you create lasting change that goes far beyond the gym to positively impact your life for decades to come.

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Nutrition Coaching

Get personalized nutrition guidance from Registered Dietitian Suzanne Stein. Whether you're looking to gain muscle, lose fat, optimize performance, manage specific health concerns, or simply eat better, get individualized support to help fuel your body right.

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Body Scanning

See your progress like never before with 3D body scanning technology. Track body composition, posture, and precise measurements over time with detailed reports and trainer-led assessment sessions.

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Forefront Physical Therapy

Overcome pain and injury without surgery or medication. Forefront's experienced specialists use manual therapy, movement screening, and personalized programs to help you recover and return to activity stronger than before.

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The Recovery Space

Massage therapy designed for active individuals. Carmine specializes in athletic recovery, injury rehabilitation, and chronic pain management with personalized, movement-based treatments.

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A Complete Approach to Health

At Flow Fitness, we believe wellness goes beyond workouts. These services give you access to expert guidance, advanced technology, and hands-on care that help you train smarter, recover faster, and build habits that last. Whether you're dealing with an injury, optimizing performance, or looking for support with nutrition and lifestyle goals, our wellness partners are here to help you thrive.

Invest In Yourself

How to Get Started

All packages include one 60-minute initial consultation and the remaining sessions as 30-minute follow-ups. Choose the level of support that fits your goals. Optionally, you can get stated with the Flow Foundations package.

FLOW Foundations

$150

Current Membership Required

Personal Training Assessment (1hr)

1 Personal Training Session (1hr)

1 Small Group Training Session (1hr)

1 Nutrition assessment (30min)

Body Composition Analysis (South Lake Union only)

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