Health Coaching at Flow fitness
Redefine What Healthy Feels Like
You want to feel healthy, but what does that actually mean for you?
Ready for a Change And Don't Know Where to Start?
With so much noise and conflicting advice, it’s easy to end up following generic plans that don’t really fit your life, or trying to piece together a little bit of everything and still feeling stuck.
If you’re ready for a change but not sure where to begin, you’re in the right place. Health coaching with Beth Cline is designed to help you get clear on what health looks like for you personally, and to support you in living that vision day by day.
Why Work With a Health Coach
Health coaching with Beth at Flow Fitness is about defining health on your terms, and getting practical support to live it.
Get clear on your definition of health based on your values, lifestyle, and goals
Build realistic, sustainable routines around eating, movement, sleep, stress, and mindset
Interrupt old habits and patterns that are no longer serving you
Gain tools and confidence to make informed choices that support your well-being
Feel more connected to your body, your goals, and the reasons behind them
Move through life with more clarity, ease, and a sense of alignment
Stay accountable with expert support at every step
Your 30-Day Wellness Reset
The RESET program is a focused 30-day container designed to help you establish healthy rhythms physically, emotionally, and energetically.
1 Initial Deep-Dive Consultation
A full conversation about your goals, lifestyle, and current challenges so Beth can understand where you’re starting and what you truly want to shift (60 minutes).
Personalized Wellness + Energy Reset Plan
A tailored plan with recommendations around nutrition, movement, sleep, stress, and recovery—built to fit your real life, not an ideal schedule.
3 Follow-Up Coaching Sessions
Short virtual sessions to track progress, work through obstacles, and keep you focused and motivated throughout the month (30 minutes each).
Messaging Support Between Sessions
Ongoing contact with Beth via voice notes and text, so you can ask questions, get encouragement, and stay connected as things come up.
"As I have coaching sessions with Beth, I discover, one by one, little pieces of my life working better and feeling better. It adds up to profound delight!"
Is This for You?
Beth’s 30-Day Wellness Reset gives you structure, support, and space to make meaningful changes—without overhauling everything at once.
Beth’s health coaching program is a great fit if you recognize yourself in any of these:
You want to improve your health but don’t know how
You feel overwhelmed by conflicting health advice
You’ve tried generic plans before and found they just don’t work
You’re drawn to a whole-person approach that looks beyond quick fixes
If you’re ready to define your own version of health and actually live it, this program was designed for you.
Meet YOur Health Coach
Beth Cline
Health Coach
Beth is a certified Health Coach with a background in personal training, yoga, and nutrition. She brings a warm, knowledgeable, and down-to-earth presence to her coaching, helping people transform their health from the inside out.
Her approach is whole-person and deeply supportive: she’s here to help you navigate burnout, find balance, and feel more at home in your body—without chasing someone else’s idea of what “healthy” should be.
Whether you’re just starting to rethink your habits or you’re ready for a full reset, Beth walks alongside you, offering structure, tools, and encouragement at every step.
"Beth helped me flesh out my goals and make commitments that I keep. Along the way she offered a variety of tools, always keeping it focused on what worked best for me. And, she found ways to make the process playful. One of the best decisions l've ever made was to work with Beth!"
Ready to Make a Change?
Your first step is understanding what's holding you back.