Everything You Need to Find Your Flow
Whether you're chasing a strength goal, need the accountability of a coach, want the freedom of open gym time, or require hands-on recovery work, it's all here.
Your body changes. Your schedule shifts. Your motivation ebbs and flows. What matters is having options that adapt with you.
Group Exercise
From high-energy cycling and martial arts-inspired cardio to yoga flows and strength-based formats, our class lineup gives you variety without the guesswork. Show up, follow expert instruction, and feed off the energy of training alongside others. Perfect for when you need structure and community to keep you consistent.
Open Gym
Top-of-the-line strength and cardio equipment, functional training zones, and the space to follow your own program. Whether you're a seasoned lifter, training for a specific sport, or just prefer solo workouts, everything you need is here and well-maintained.
Strength Camps
Small-group training programs that run for a set number of weeks with a dedicated cohort. Learn proper technique, build real strength, and progress alongside the same supportive crew. Limited to just four participants per camp, so you get personalized coaching without the personal training price tag.
Personal Training
Work one-on-one with certified coaches who take time to understand your goals, assess your movement, and build a progression-based program designed specifically for you. This is partnership, not prescription—your coach adapts as you grow and keeps you accountable every step of the way.
Wellness Services
Recovery isn't optional if you want to keep training long-term. Our wellness services include nutrition coaching, health coaching, 3D body scanning, physical therapy, and massage therapy—all designed to help you train smarter, recover faster, and build sustainable habits.
Suppliments & More
Work one-on-one with certified coaches who take time to understand your goals, assess your movement, and build a progression-based program designed specifically for you. This is partnership, not prescription—your coach adapts as you grow and keeps you accountable every step of the way.
Less Friction,
More Flow
We believe the best fitness routine is the one that actually fits your life. Some weeks you'll crush five group classes. Other weeks you'll need quiet open gym time to decompress. Maybe you'll add personal training when you're ready to level up, or book a massage when your body needs recovery.
That's not inconsistency—that's listening to yourself and having the resources to respond. Everything we offer is designed to work together, giving you the freedom to move in ways that feel right, not obligatory.
Ready to find your class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move.
Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.
Why Personal Training at Flow?
It Starts With a Consultation
We don't guess. Comprehensive movement consultations identify your strengths, limitations, and opportunities. This creates a clear starting point for measurable progress.
Actual trainer
Train With Coaches Who Know You
This isn't transactional. Your coach learns your goals, your schedule, your life. They celebrate your wins, adjust when life happens, and keep you moving forward.
Programming That Grows With You
Your body adapts. Your program should too. Our progression-based approach ensures you're always challenged at the right level, building strength and confidence sustainably.
Try Flow Fitness for 7 Days // Just $6
Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.
The Best Things in Life Make You Sweat
Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.
