The Recovery Space at Flow Fitness
Forefront Physical Therapy helps runners, athletes, and active individuals overcome pain and injury through manual therapy, movement screening, and personalized exercise programs.
Services Offered
Health coaching isn't a generic program. It's built around your life, your obstacles, and what actually matters to you. Here's what you get when you work with us.
Sports massage for athletic recovery and performance
Orthopedic and therapeutic massage for pain relief and mobility
Manual therapy and myofascial release
Injury rehabilitation and prevention
Chronic pain treatment and management
Movement-based treatments with active client participation
Personalized functional assessments for targeted results
Why Choose The Recovery Space
Carmine brings years of experience working with high-performance athletes—including NFL, MLB, and NWSL players—alongside everyday individuals recovering from injury or managing chronic pain. Her approach combines evidence-informed techniques with genuine care for each client's wellbeing.
A Proven Track Record
Unlike standard massage, treatments often incorporate active movement work, helping you understand your body better and achieve lasting results between sessions.
Exclusive Benefit for Flow Fitness Members
The Recovery Space is conveniently located inside Flow Fitness South Lake Union, making it easy to incorporate recovery work into your training routine.
Schedule Your Visit
Reach out to book your complimentary assessment today