Nutrition Coaching at Flow Fitness
Proper nutrition is the foundation for maximizing your workouts, enhancing recovery, and building sustainable habits for long-term health.
What's Included in Nutrition Coaching at Flow Fitness
Work one-on-one with a registered dietitian who understands both the science of nutrition and the reality of making it work in your everyday life.
Personalized meal planning based on your preferences and goals
Comprehensive nutrition consultation covering medical history, lifestyle, eating habits, and goal setting
Behavior change coaching to build sustainable habits around food and mindset
Pre- and post-workout nutrition planning
Nutrient timing strategies for performance and recovery
Support improving relationship with food and adopting intuitive eating
Plateau-breaking strategies when progress stalls
Grocery store tours and pantry makeovers (available as dedicated sessions)
Change becomes sustainable. Real-time food intake feedback and dining out guidance
Macronutrient, micronutrient, and calorie guidance tailored to your needs
How Nutrition Coaching Works
Every session is customized to meet you where you are and provide exactly the support you need.
Initial Consultation
Comprehensive intake covering your current habits, health history, lifestyle, and specific goals. We'll create a personalized nutrition plan together.
Follow-Up Sessions
Ongoing support to track progress, adjust your plan, answer questions, and keep you accountable as you build new habits.
Specialized Support
Schedule dedicated sessions for specific needs like grocery store tours, pantry makeovers, or targeted nutrition strategies for training and performance.
Who Benefits from Nutrition Coaching
Nutrition coaching works for anyone looking to improve their relationship with food and fuel their body better. Whether you're training for a specific goal, trying to lose weight or build muscle, managing a health condition, recovering from injury, or simply want to eat in a way that supports your energy and wellbeing, personalized coaching helps you cut through the noise and focus on what actually works for your body and life.
Session Pricing
All packages include one 60-minute initial consultation and the remaining sessions as 30-minute follow-ups. Choose the level of support that fits your goals.
Package Pricing
All packages include one 60-minute initial consultation and the remaining sessions as 30-minute follow-ups. Choose the level of support that fits your goals.
Suzanne Stein
RD, CD, MDN
Suzanne is a Registered Dietitian, Certified Dietitian, fitness instructor, and former Division 1 athlete. She specializes in performance nutrition and has worked with D1 wrestling, soccer, volleyball, football, and lacrosse teams. Her approach combines clinical nutrition expertise with practical coaching and strength and conditioning insights, helping clients build sustainable healthy habits that support both performance and overall wellbeing.
Ready to Make a Change?
Your first step is understanding what's holding you back. Let's build something that actually works.