Try Flow Fitness for 21 Days // $29 for 21

Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.

See Flow Fitness In Person

Schedule a Tour

Ready to see if Flow is the right fit? Fill out the form and we’ll set up a quick, no-pressure tour at your preferred location (South Lake Union or Fremont). We’ll show you the space, walk through membership options, and answer any questions—so you can get a feel for the vibe, the versatility, and the community before you commit.