$6 for 7 Days! Try Now!
Try Flow Fitness for 7 Days // Just $6  || 67!

Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.

Drop In & Find Flow

Visiting Seattle? Exploring your options? Just need a solid workout today? We've got you covered.

Pricing & Availability

All packages include one 60-minute initial assessment and the remaining sessions as 45-minute follow-ups. Choose the level of support that matches your commitment to change.

Drop in Open Gym Pass
$25
Sixty minutes
Comprehensive wellness assessment
Personalized goal setting
Accountability and support
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Drop in Class Pass
$35
Best for getting started
Strategies for stress and sleep
Sustainable habit building
One initial assessment
Three follow-up sessions
Email check-in support
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First Time Here?

You'll work through a mix of strength exercises and cardio bursts designed to challenge your body without breaking it. The instructors know how to scale every movement so beginners feel capable and experienced lifters feel pushed.