Move with Balance
Class Features
The program emphasizes single-side strength work, balance, and control. Exercises are chosen to support joint health, posture, and stable, confident movement.
Duration
Level
Move with Balance
Overview
Class Overview
Move with Balance is an 8-week program designed to prepare your body for everyday life by improving unilateral strength and stability.
By focusing on single-leg and single-arm movements, the program helps reveal and address muscular imbalances, strengthens smaller supporting muscles, and reduces the risk of injury.
Move with Balance incorporates upper- and lower-body unilateral exercises along with core and pelvic floor work to support alignment and stability. As stability improves, many participants notice easier, more controlled movement in daily activities.
The program is aimed at those with a beginner to intermediate level of strength training. Sessions are limited to 4 participants for individualized coaching.
What you'll gain from
Move with Balance
A balanced approach to functional strength training that works for any experience level. Focus on building strength that translates to everyday movement and long-term wellness.
Strength
Build lean muscle and increase overall strength with guided resistance work.
Mobility
Support healthy joints with dynamic movement and range-of-motion work.
Flexibility
Improve flexibility and release tension through controlled stretching.
Motivation
Stay accountable and inspired with coach guidance and group support.
Who Leads This Class
Who Leads This Camp
These are the people who'll push you, support you, and know exactly when to do both.
Questions About
Move with Balance
Yes, this class is designed for people who have a beginner to intermediate level in strength training.
Strength Camp is limited to four participants, which allows trainers to be hands-on and emphasize form and technique. Sessions are built around support rather than competition.
You are only allowed to attend the program on the days and times you sign up for.
Each Strength Camp program is designed to be progressive. You build on the prior week by increasing weight or repetitions or by performing a more advanced version of the exercise.
The program is 8 sessions but is priced for 7, with the expectation that participants may miss one session. Workouts and results are tracked in a training app so you can complete a missed session independently.
At the end of the program, you will be able to design and complete your own workouts. Additional programs may be offered for those who want to keep training in a small group.
Ready to find your class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.