Women Strong
Class Features
The program emphasizes education, proper lifting technique, and progressive overload. Participants build a foundation of strength and confidence that can be applied to independent workouts.
Duration
Level
Women Strong
Overview
Class Overview
Women Strong begins with the fundamentals of resistance training and progresses to help you feel confident training on your own. You will learn staple exercises and accessory movements aimed at increasing overall strength and supporting body composition goals.
The program is targeted toward people who are new to strength training. Sessions are limited to 4 participants so you receive individualized support.
What you'll gain from
Women Strong
Grow your strength and confidence in a supportive, women-only environment to help you feel comfortable in the gym, learn proper techniques, and see real changes in your body and mindset.
Strength
Build lean muscle and increase overall strength with guided resistance work.
Mobility
Support healthy joints with dynamic movement and range-of-motion work.
Flexibility
Improve flexibility and release tension through controlled stretching.
Motivation
Stay accountable and inspired with coach guidance and group support.
Who Leads This Class
Who Leads This Camp
These are the people who'll push you, support you, and know exactly when to do both.
Questions About
Women Strong
Yes, this class is designed for people who have little to no experience in strength training.
Strength Camp is limited to four participants, which allows trainers to be hands-on and emphasize form and technique. Sessions are designed around support rather than competition.
You are only allowed to attend the program on the days and times you sign up for.
Each Strength Camp program is designed to be progressive. You build on the prior week by increasing weight or repetitions or by performing a more advanced version of an exercise.
The program includes 20 sessions but is priced for 18, with the expectation that participants may miss a couple of sessions. Workouts and results are tracked in a training app so you can complete a missed session on your own when needed.
At the end of the program, you will be able to build and complete your own strength workouts. Additional programs may be offered for participants who want to keep training in a small-group setting.
Ready to find your class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.