One More Rep
Class Features
One More Rep uses progressive strength training to increase strength, muscle, and resilience. The small-group format supports focus, accountability, and individualized coaching while maintaining a non-competitive environment.
Duration
Level
One More Rep
Overview
Class Overview
One More Rep is designed for individuals who want to be challenged, build mental and physical strength, and improve overall quality of life through focused strength training.
Program goals include:
- Increasing strength and muscular endurance
- Improving body composition
- Building muscle
- Boosting confidence
- Decreasing risk of injury
The program is targeted to those with an intermediate to advanced level of strength training experience. Sessions are limited to 4 participants to provide close coaching and support.
What you'll gain from
One More Rep
This program challenges you to push beyond plateaus with progressive overload and targeted programming designed for serious results. Let's chase advanced strength and endurance gains.
Strength
Build lean muscle and increase overall strength with guided resistance work.
Mobility
Support healthy joints with dynamic movement and range-of-motion work.
Flexibility
Improve flexibility and release tension through controlled stretching.
Motivation
Stay accountable and inspired with coach guidance and group support.
Who Leads This Class
Who Leads This Camp
These are the people who'll push you, support you, and know exactly when to do both.
Questions About
One More Rep
No, this class is designed for those with an intermediate to advanced level in strength training.
Strength Camp is limited to four participants, which allows trainers to be hands-on and emphasize form and technique. Sessions are not designed around competition but around supporting one another.
You are only allowed to attend the program on the days and times you sign up for. If the same program is running at the same time, you may be able to do make-up sessions when you cannot attend your regular time.
Each Strength Camp program is designed to be progressive. You build on the prior week by increasing weight or repetitions or by performing a more advanced version of an exercise.
The program is 24 sessions but is priced for 22, with the expectation that participants may miss a few sessions. Workouts and results are tracked in a training app so you can complete a missed session on your own.
At the end of the program, you will be able to design and complete your own strength workouts. Additional programs may be offered for those who want to continue training in a small-group setting.
Ready to find your class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.