Power Up
Power Up blends resistance training and HIIT-style intervals to build strength and power across the full body. Emphasis is on moving with intent, speed, and control.
Duration
Level
Power Up
Overview
Power Up is a small-group strength camp for people who want to develop lifting skills and increase the power of their movements. These 50 minutes sessions are also a good fit if you simply enjoy training with a small, consistent group.
Over twelve weeks, you work on both strength and power using a mix of non-traditional resistance training and high-intensity interval (HIIT) exercises. Power work focuses on moving with speed and control so you can use energy efficiently.
Program goals include:
- Increasing strength and power
- Improving body composition
- Building muscle
- Learning new strength training movements
- Decreasing risk of injury
The program is open to a range of levels but requires the ability to perform medium to high impact movements. Sessions are limited to 4 participants for focused coaching.
What you'll gain from
Power Up
Whether you're new to lifting or looking to push your limits, Power Up delivers structured training that helps you get stronger and more powerful. Maximize your overall strength and performance.
Strength
Build lean muscle and increase overall strength with guided resistance work.
Mobility
Support healthy joints with dynamic movement and range-of-motion work.
Flexibility
Improve flexibility and release tension through controlled stretching.
Motivation
Stay accountable and inspired with coach guidance and group support.
Who Leads This Class
Who Leads This Camp
These are the people who'll push you, support you, and know exactly when to do both.
Questions About
Power Up
No, this class is designed for those with an intermediate to advanced level in strength training.
Strength Camp is limited to four participants, which allows trainers to be hands-on and emphasize form and technique. Sessions are not built around competition, but around support within the group.
You are only allowed to attend the program on the days and times you sign up for. If the same program is running at the same time, you may be able to complete make-up sessions when you miss your normal time.
Each Strength Camp program is designed to be progressive. You build on the prior week by increasing weight or repetitions or by performing a more advanced version of the exercise.
The program is 24 sessions but is priced for 22, with the expectation that participants may miss a few sessions. Workouts and results are tracked in a training app so you can complete a missed session independently.
At the end of the program, you will be able to design and complete your own strength workouts. Additional small-group programs may be offered for those who want to continue training together.
Ready to find your class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.