Meet
Darsenio
For over 14 years, Coach Darsenio has been helping people become stronger, healthier, and more confident through personalized fitness coaching. He is an ACE Certified Personal Trainer and Group Fitness Professional with additional certifications in Precision Nutrition Level 1, Holistic Health Coaching, indoor cycling (CycleBar and Flywheel), and Box N' Burn Levels 1 & 2.
Since 2014, he has been a trusted fitness coach throughout the Greater Seattle area, specializing in strength training, cardio conditioning, boxing, cycling, rowing, flexibility, and core training. His holistic approach combines exercise, nutrition, mindset, stress management, and recovery to help clients create lasting results.
No matter where you're starting, Coach Darsenio will create a personalized plan to help you reach your goals and become the healthiest version of yourself.
What I Bring to Flow
Stay ready so you don't have to get ready.
Certifications
A.C.E Personal Trainer, Precision Nutrition L1, CycleBar/Flywheel Indoor Cycling Certified, Box N’ Burn L1 & L2, and Holistic Health Coach from IIN
Areas of Expertise
Circuit Training, HIIT, Cycling, Boxing, Rowing, Running, Stretching, Goal-Setting and setting the Vibe!
How I Find My Flow
A nice FIT or Hyrox circuit anytime!
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