Dana has been a member of the Flow Fitness community since 2021 and knows firsthand how powerful movement can be. After recovering from a knee injury with the support of Flow, she developed a passion for helping others build strength, confidence, and resilience through fitness.

As Flow's Lead FIT Instructor and a certified yoga teacher, Dana offers the best of both worlds, from high-intensity strength training to restorative yin yoga. Her classes are designed to challenge, energize, and support every member, no matter where they are in their fitness journey.

Outside the gym, Dana loves skiing, exploring the mountains, and catching live concerts. She's passionate about creating a welcoming space where people can move, grow, and have fun.