FlowYoga
Yoga at Flow is designed to complement your overall fitness routine. Classes support goals such as increased flexibility and mobility, improved core strength, balance and stability, better breathing, and a stronger mind–body connection.
With a range of tempos, styles, and instructors, the program is built for everyday athletes and is suitable whether you are new to yoga, experienced, or somewhere in between.
Duration
Level
FlowYoga
Overview
FLOWYoga Vinyasa
FLOWYoga Vinyasa builds strength, flexibility, and balance through mindful movement. The class combines longer-held postures with faster-moving sequences and is designed to be accessible yet challenging for a wide range of practitioners.
FLOWYoga Power
FLOWYoga Power follows a similar structure to the Vinyasa format but adds movements such as heel raises and core work to further challenge the muscles. Expect to work hard, sweat, and enjoy an energetic practice that remains accessible for many levels.
FLOWYoga Restore
FLOWYoga Restore combines yoga poses with meditation and breathwork. Poses are held for 1–5 minutes to allow the body to gradually soften and increase flexibility over time. Classes draw from Yin and Restorative traditions and work on range of motion in the hips, legs, back, chest, and shoulders.
What you'll gain from
FlowYoga
Yoga designed for everyday athletes. Build strength, flexibility, and balance through mindful movement, from energizing flows to restorative holds.
Flexibility
Improve flexibility and release tension through controlled stretching.
Mobility
Support healthy joints with dynamic movement and range-of-motion work.
Strength
Build lean muscle and increase overall strength with guided resistance work.
Mind and Body
Connect breath
Great pace, variety, and thoughtful guidance. Makes dark winter days better!
Who Leads This Class
Who Leads This Camp
These are the people who'll push you, support you, and know exactly when to do both.
Questions About
FlowYoga
Mats are provided at no cost, but you are welcome to bring your own if you prefer.
Most students practice barefoot. Shoes are not allowed in the studio, so you would need to practice in socks if not barefoot.
Yes. Flow is not a yoga-only studio and offers a program that works well for beginners. Classes are beginner-friendly and suitable for a range of levels.
No, classes are taught at room temperature.
Ready to find your class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.