Ben believes that living mindfully can have a profound effect on our world. The practice of yoga has the power to align us with our most natural selves through the cultivation of mindfulness. Through mindfulness we begin to see the interconnected nature of our shared experiences of life on earth and thoughtfulness becomes second nature. We all have the power each day to bring about positive change moment by moment. Ben is a musician whose love of movement and sound is apparent throughout his grounded yet flowing classes. He aims to give a unique and thoughtful experience to each and every practitioner through the use of clear concise instruction. He has studied with and been inspired by Lisa Black, Baron Baptiste, Bryan Kest, Shiva Rea, as well as many others.