BODYPUMP
BODYPUMP is a total-body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit.
Duration
Level
BODYPUMP
Overview
BODYPUMP classes are designed to work every muscle group, using classic weightlifting movements like squats, deadlifts, and curls. The emphasis is on conditioning and endurance, using choreographed music to drive the movements.
If you are new to weightlifting, BODYPUMP offers a straightforward introduction. Classes are simple and easy to follow, and you can choose the weight that is right for you. During class you will use a bench, risers, and a barbell, and all equipment is provided.
What you'll gain from
BODYPUMP
A total-body strength workout set to music, using barbells and classic lifting movements. Choose your weight, follow the beat, and build strength.
Strength
Build lean muscle and increase overall strength with guided resistance work.
Cardio
Get heart healthy
Motivation
Stay accountable and inspired with coach guidance and group support.
Calorie Burn
Burn a high number of calories in a short time with interval-based training.
Great music, great vibes. I had a lot of fun working out.
Who Leads This Class
Who Leads This Camp
These are the people who'll push you, support you, and know exactly when to do both.
Questions About
BODYPUMP
Yes, this class is suitable for all levels and no prior experience is necessary. It may take a couple of classes, however, for you to find your rhythm in class.
You should wear athletic clothing and footwear. We recommend wearing dry-fit clothing, as you’ll likely build up a sweat in class.
Ready to find your class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.