Zumba
Zumba provides a total-body workout that combines cardio, muscle conditioning, balance, flexibility, and energy-building movements. Each class is designed to feel more like a dance party than a workout, while still delivering fitness benefits.
Duration
Level
Zumba
Overview
Even if you haven’t danced in years, Zumba will get you moving. This Latin-inspired class combines cardio, muscle conditioning, balance and flexibility work, and boosted energy.
High-energy music and synchronized dance movements make Zumba a global favorite. You get a complete workout while having fun.
What you'll gain from
Zumba
Latin-inspired dance fitness that feels more like a party than a workout. High-energy music, synchronized moves, and total-body cardio.
Cardio
Get heart healthy
Mobility
Support healthy joints with dynamic movement and range-of-motion work.
Motivation
Stay accountable and inspired with coach guidance and group support.
Calorie Burn
Burn a high number of calories in a short time with interval-based training.
I love this class! The reason I joined Flow. The music is always great and the energy high!
Who Leads This Class
Who Leads This Camp
These are the people who'll push you, support you, and know exactly when to do both.
Questions About
Zumba
Yes, this class is suitable for all levels and no prior experience is necessary. It may take a couple of classes, however, for you to find your rhythm in class.
You should wear athletic clothing and footwear. We recommend wearing dry-fit clothing, as you’ll likely build up a sweat in class.
Ready to find your class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.