FlowCycle
The cycle program uses high-intensity interval training in an energetic environment to help improve cardiovascular fitness and endurance.
Instructors provide coaching and options so you can adjust intensity for your level, whether you are a beginner or an experienced rider.
Classes use Schwinn Carbon Blue indoor cycles for a smooth, road-like feel. Each bike includes an MPower Echelon console so you can monitor performance and track your progress over time.
Duration
Level
FlowCycle
Overview
Indoor Cycling at Flow includes several formats so you can ride the way you like best.
Flowcycle
Flowcycle is an exhilarating signature cycle format that includes beat-based riding, interval training, and an upper-body track using light handheld weights. Each Schwinn Carbon Blue indoor cycling bike is equipped with an MPower Echelon console so you can track your performance during every ride. Instructors are trained to coach to all fitness levels to create a challenging and inclusive 45-minute experience.
Music Video Cycle
Music Video Cycle uses the Flowcycle format with the added entertainment of music videos projected on the wall behind the instructor.
FlowCycle Fusion
FlowCycle Fusion combines 25 minutes of Flowcycle riding with 25 minutes of strength training on the floor. Expect a total-body workout that may use weights, bands, and glides, along with high-energy coaching and curated playlists.
What you'll gain from
FlowCycle
Beat-based indoor cycling with interval training and upper-body work. Track your performance, ride at your level, and push your limits.
Cardio
Get heart healthy
Motivation
Stay accountable and inspired with coach guidance and group support.
Calorie Burn
Burn a high number of calories in a short time with interval-based training.
Best class!!!! Loved the music and challenges.
Who Leads This Class
Who Leads This Camp
These are the people who'll push you, support you, and know exactly when to do both.
Questions About
FlowCycle
Flow provides cycle shoes. If you would like to wear your own shoes, note that the pedals are SPD-cleat compatible.
Wear breathable, lightweight clothing and bring socks. If you wear shorts, we advise against loose-fitting shorter shorts, as they tend to ride up when you sit on the bike.
The difficulty level of a cycle class is mostly determined by how much resistance (gear) the rider chooses. Everyone in class is encouraged to ride at their own level and pace.
Leaderboard technology is used as a way to motivate riders and make class more engaging. Metrics are normalized based on sex and age. If you prefer not to appear on the leaderboard, you can use the Spivi app privacy settings to remove yourself.
If it is your first class, arriving about 15 minutes early gives you time to get shoes, fill your water bottle, and get help setting up your bike.
Ready to find your class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.