As a competitive athlete, I joined the Flow community to improve my strength and cycling skills. Not only did I achieve my goals but I met an amazing community and gained a love for cycling in the process. I became an instructor to give back to the Flow community and help inspire people of all levels to find their own joy in fitness. Let's work hard and have fun together! I love a music variety but staples will always be classic rock, quirky indie beats, and some 90s/ early 00s pop and Hip Hop in the mix (and maybe some gaming music too 😝) Get ready for some fun class themes!