Instructor

Meet

Meredith H.

Meredith Heestand is an experienced cycling instructor and athlete with over 8 years coaching at boutique indoor cycling studios. She is a former collegiate cyclist who also competes in ultra-distance trail running races (for fun!). You will find your inner athlete in her motivating classes! Meredith is music obsessed, especially 90s music, and believes in the power of safely harnessing the beat to drive maximum fun and performance! You will smile your way through each class and leave dripping in sweat, ready to take on any challenge in front of you! Her motto to live by: Yes I can, Yes I will, I can do anything!

What I Bring to Flow

Certifications

Areas of Expertise

How I Find My Flow

Ready to train together

Book a session, ask questions, or see how we can help you move better.