BODYCOMBAT
BODYCOMBAT is a warrior-style workout that develops coordination and helps you release stress. You will destroy calories as you punch, kick, block, and strike, getting a whole-body workout that targets every major muscle group.
Duration
Level
BODYCOMBAT
Overview
BODYCOMBAT is a high-energy, martial-arts-inspired workout that is totally non-contact. Punch and kick your way to fitness — no experience needed. Learn moves from karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
What you'll gain from
BODYCOMBAT
Punch, kick, and strike your way through this martial-arts-inspired cardio workout. No contact, no experience needed—just bring your fighter attitude.
Cardio
Get heart healthy
Mobility
Support healthy joints with dynamic movement and range-of-motion work.
Motivation
Stay accountable and inspired with coach guidance and group support.
Calorie Burn
Burn a high number of calories in a short time with interval-based training.
Great energy! Great class. Challenging, beginner friendly great workout.
Who Leads This Class
Who Leads This Camp
These are the people who'll push you, support you, and know exactly when to do both.
Questions About
BODYCOMBAT
Yes, this class is suitable for all levels and no prior experience is necessary. It may take a couple of classes, however, for you to find your rhythm in class.
You should wear athletic clothing and footwear. We recommend wearing dry-fit clothing, as you’ll likely build up a sweat in class.
Ready to find your class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.