FlowBarre
FlowBarre draws from the principles of traditional ballet and works to improve posture, balance, stability, and overall strength.
FlowBarre brings the high intensity of strength workouts while remaining low impact, working through small-range movements and isometric holds using light weights, a core ball, resistance bands, and the barre.
While classes are high energy and beat-based, there is a strong emphasis on body alignment. As you flow through class, you'll target all major movers of your body, including the arms, thighs, glutes, abdominals, and posterior chain, with an emphasis on building your core strength as a foundation.
In addition, FlowBarre will help you enhance your mind–body connection, gain coordination, and strengthen smaller muscle groups that often get ignored for well-rounded, holistic results. FlowBarre is a fantastic workout for anyone and is modifiable to all fitness levels.
Duration
Level
FlowBarre
Overview
Flow Barre is a 50-minute total body sculpting class that blends the best of light weight training, dance-inspired movement, and core-strengthening exercises. Expect a total-body burn using small, intense interval exercises choreographed to immersive and inspiring music. Classes are low impact, energetic, effective, and fun.
Barre Torch
Barre Torch is the best of Flow Barre with an athletic edge. This total body sculpting class brings the heat, blending everything you love about classic barre with high-intensity cardio intervals choreographed to the beat of the music.
What you'll gain from
FlowBarre
Total-body sculpting that blends light weights, dance-inspired movement, and core work. Low impact, high intensity, and set to the beat.
Strength
Build lean muscle and increase overall strength with guided resistance work.
Cardio
Get heart healthy
Flexibility
Improve flexibility and release tension through controlled stretching.
Calorie Burn
Burn a high number of calories in a short time with interval-based training.
Great energy and such positive vibes! I went in with all the stress of a long work day and, despite the real effort of the exercises, I came out of the class feeling so much energized and positive.
Who Leads This Class
Who Leads This Camp
These are the people who'll push you, support you, and know exactly when to do both.
Questions About
FlowBarre
Class is performed barefoot or in socks.
Grip socks are welcomed but not required. Class is performed barefoot or in socks of your choosing.
Class is appropriate and can be adapted for all levels.
All mats and props are provided.
Yes! As long as your doctor has cleared you to exercise, FlowBarre is a safe and effective prenatal workout option and can easily be modified to accommodate every stage of your pregnancy.
Yes, we suggest arriving 10 minutes early to meet your instructor and get set up.
Ready to find your class?
Browse the full schedule to see what's happening today, this week, or whenever you're ready to move. Not sure where to start? Contact our team; we can help you find the perfect fit for your goals and experience level.