Try Flow Fitness for 7 Days // Just $6  || 67!

Experience unlimited gym access and classes at both locations. Love it? Your membership continues seamlessly. Not for you? Cancel anytime.

Instructor

Meet

Liz H.

Liz gained a loyal following at FlyWheel Sports, valued for her exceptional cueing, heart-pumping playlists, and challenging programming. She is excited to be back at the barre offering classes with an emphasis on full body strength and core stability. Liz spent the majority of her career touring with Broadway shows and performing overseas aboard major cruise lines. She now helps her clients master the art of public speaking and invest in the Seattle real estate market.

What I Bring to Flow

Certifications

Areas of Expertise

How I Find My Flow