Personal Training

Personal Training at Flow Fitness

Your dedicated personal trainer will create a custom training plan based on your unique goals and characteristics. Our training process utilizes the latest fitness science with state-of-the-art technology to create real results. After working with one of our personal trainers, you’ll not only reach new heights but also create a lifetime of health.

ASPIRE to be Your Best

It starts with you. We use data obtained through our Fit3D scan, movement assessment and questionnaire to understand your current fitness level, physiology, limitations, and other unique characteristics.

Our trainers use data from your assessment to help you set goals that are high yet attainable.

Crush your goals with customized fitness programs. In addition to your 1:1 training session (in the gym or virtually), you will receive custom “on demand” workouts delivered via our training app.

Reach new heights. We refer to our personal trainers as “coaches” as they not only provide expertise but also support and motivation, ensuring you never plateau and are always improving.

Being healthy is more than just weight loss. Our Fit3D technology provides you with a comprehensive list of metrics designed to give you a complete picture of your health. Your trainer will regularly track these metrics to ensure you get the results YOU deserve.

Get results that last a lifetime. Our trainers will teach you everything you need to create a lifetime of health.


With our Fit3D 360 degree body scan, you’ll get the data to create fitness goals that will lead to more productive, long term results. Ditch the scale and see how a Fit3D scan will change the way you view your body.

Personal Training Trial Offers


30 Day Experience – Power*

  • Assessment and Fit 3d Scan with Personal Trainer
  • 1 Personal Training Sessions
  • 3 Semi-Personal Training Sessions
  • Nutrition Consult
  • Unlimited Classes and Gym
  • Access to On Demand Classes


Jump Start Program

  • Assessment and Fit 3d Scan with Personal Trainer
  • 1 Personal Training Sessions