Stirling began resistance training over seven years ago after a youth spent competing in athletics and quickly fell in love with the discipline of health and wellness. With an educational background in anatomy, biochemical systems, and behavioral science, he approaches fitness through both a scientific and human lens. Stirling has coached a wide range of clients, from those rebuilding strength after injuries or physical limitations to others preparing for bodybuilding competitions. His philosophy is simple: meet every client where they are, provide the education and structure they need to achieve their goals, and empower them to build lifelong confidence. He guarantees that his coaching will help expedite client progress in a way that’s more efficient than training alone or with other groups. Known for his no-nonsense training style, Stirling emphasizes effective, evidence-based methods that produce noticeable results. He believes that fitness should be both physically and emotionally fulfilling. Stirling’s goal is to help make sure everyone who walks into the gym feels included, challenged, and part of a greater community.