Strength Camp

Strength Camp programs are only open to those with an active Flow membership

Master the Movement

12 week program starting 7/27 (off 8/31 and 9/14)
Saturdays at 9am at SLU
10 week program starting 8/19 (off 9/2 and 9/16)
Mondays at 7:30pm at FRE
10 week program starting 8/19 (off 9/2 and 9/16)
Mondays at 5:30pm at FRE

Power Up

All Levels
Not currently offered

One More Rep

Intermediate-Advanced Level
6 week program starting 7/8
Mondays and Thursdays 5:30pm at FRE
10 week program starting 7/8 (off labor day week)
Mondays and Thursdays 5:00pm at SLU
12 week program starting 8/20 (off labor day week)
Tuesdays and Thursdays 5:30pm at FRE

Women Strong

Beginner Level
6 week program starting 7/8
Tuesdays and Thursdays 6:30pm at FRE

Move with Balance

All Levels
Not offered currently