Strength Camp

Strength Camp programs are only open to those with an active Flow membership

Master the Movement

12 weeks from 1/6-4/2 (off 1/20 and 2/17) Mon and Wed at 8:00am at SLU 10 weeks from 1/6-3/24 (off 1/20 and 2/17) Mondays at 6:30pm at FRE 10 weeks from 1/11-3/29 (off 1/18 and 2/15) Saturdays at 11:00am at SLU 12 weeks from 1/15-4/11 (off 3/26 and 3/28) Wed and Fri at 5:30pm at SLU

One More Rep

Intermediate-Advanced Level 12 weeks starting 1/6 -3/27 Tues and Thurs at 8:00am at SLU 12 weeks from 1/6-4/3 (off 1/20 and 2/17) Mon and Thurs at 5:30pm at FRE

Women Strong

Beginner Level 6 weeks starting 1/6 -2/20 Tues and Thurs at 6:30pm at SLU