Strength Camp programs are only open to those with an active Flow membership
Master the Movement
Beginner-Intermediate
12 weeeks: 4/2-6/25
South Lake Union
Wednesdays at 5:30pm
10 weeeks: 4/12-6/21 (off 5/24)
South Lake Union
Saturdays at 11:00am
10 weeeks: 4/7-6/16 (off 5/26)
Fremont
Mondays at 6:30pm
Power Up
All Levels
Not currently offered
One More Rep
Intermediate-Advanced Level
Not currently offered
Women Strong
Beginner Level
Not currently offered
Move with Balance
All Levels
Not offered currently