Strength Camp programs are only open to those with an active Flow membership
Master the Movement
12 week program starting 7/27 (off 8/31 and 9/14)
Saturdays at 9am at SLU
10 week program starting 8/19 (off 9/2 and 9/16)
Mondays at 7:30pm at FRE
10 week program starting 8/19 (off 9/2 and 9/16)
Mondays at 5:30pm at FRE
8 week program starting 8/19 (off 9/17 and 9/19)
Tuesdays and Thursdays at 6:30pm at SLU
Power Up
All Levels
Not currently offered
One More Rep
Intermediate-Advanced Level
12 week program starting 8/20 (off labor day week)
Tuesdays and Thursdays 5:30pm at FRE
Women Strong
Beginner Level
Not offered currently
Move with Balance
All Levels
Not offered currently