Strength Camp programs are only open to those with an active Flow membership
Master the Movement
12 weeks from 1/6-4/2 (off 1/20 and 2/17)
Mon and Wed at 8:00am at SLU
10 weeks from 1/6-3/24 (off 1/20 and 2/17)
Mondays at 6:30pm at FRE
10 weeks from 1/11-3/29 (off 1/18 and 2/15)
Saturdays at 11:00am at SLU
12 weeks from 1/15-4/11 (off 3/26 and 3/28)
Wed and Fri at 5:30pm at SLU
One More Rep
Intermediate-Advanced Level
12 weeks starting 1/6 -3/27
Tues and Thurs at 8:00am at SLU
12 weeks from 1/6-4/3 (off 1/20 and 2/17)
Mon and Thurs at 5:30pm at FRE
Women Strong
Beginner Level
6 weeks starting 1/6 -2/20
Tues and Thurs at 6:30pm at SLU