Youth Athletic Development Program
“Good habits formed at youth make all the difference.” -Aristotle
While most athletes may never reach the Olympic podium, many still want to have a leg up on the competition! At Flow Fitness, we believe it’s what you do “Off the field” that gives you the ultimate advantage by creating the best version of yourself. Our youth athletic development programs have been specifically designed for all sports and abilities to safely and progressively improve athletes performance while reducing the chances of injuries using proven training methods in the following areas: Strength, Speed, Coordination, and Mobility
Age appropriate strength training makes athletes more explosive and durable. We provide a safe environment that emphasizes technique and hands on instruction.
By utilizing proper mobility, stability, core and strength training, our program will help reduce the risk of injury and keep you game ready!
Summer Program Details
Dates: July 7th – August 17th
Optional 2- weeks (Overtime) : August 18th-31st
Days: Mondays and Wednesdays (2 Sessions/Week)
Times : 3:00-3:55 (Ages 12-14) 4:00-4:55 (ages 15-17)
Session Size: Maximum 6 athletes
Cost : $240.00/Athlete (for 6 weeks )
$320.00/Athlete (for 8 weeks- OT)
Our Team and Experience
The Flow Fitness Certified Coaching Team has spent numerous years training and working with athletes of all ages and abilities ranging from middle school to the professional ranks. Their hands-on, real world experience ensures safety, results and most importantly fun. Flow Fitness currently provides performance training to the Reign Development Academy which competes in the U.S. Girls’ Development Academy—the highest level of female youth soccer in the United States.
All athletic programs are developed and overseen by Mack Klink who received his B.S. in Exercise Science from The University of Montana and is a certified Strength Coach through the National Strength and Conditioning Association. Mack has previous experience working with several Seattle Seahawks and athletes at Seattle University. Mack currently provides the performance programming and coaching for the Reign Academy Development teams.
Need more information or have questions? Email us.