CLASSES OFFERED
![functional-interval-training](https://www.flowfitnessseattle.com/wp-content/uploads/2023/08/functional-interval-training-600x400.png)
This amazing, full-body workout is designed to build strength and lean muscle mass through resistance training.
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![indoor-cycling](https://www.flowfitnessseattle.com/wp-content/uploads/2023/08/indoor-cycling-600x400.png)
Our exhilarating signature cycle format has a little bit of everything : beat-based riding, interval training, and an…
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![Barre](https://www.flowfitnessseattle.com/wp-content/uploads/2023/08/Barre-600x600.jpg)
FlowBarre draws from the principles of traditional ballet and works to improve posture, balance and stability working through…
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![bodycombat](https://www.flowfitnessseattle.com/wp-content/uploads/2023/10/bodycombat-600x450.jpg)
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness…
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![Bodypump](https://www.flowfitnessseattle.com/wp-content/uploads/2023/10/Bodypump-600x533.jpg)
BODYPUMP™ classes are designed to work every muscle group, using classic weightlifting movements like squats, dead-lifts, and curls.
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![Yoga](https://www.flowfitnessseattle.com/wp-content/uploads/2023/08/Yoga-600x600.jpg)
This is our energetic full-body class focused on increasing strength, endurance, balance and flexibility. Expect to sweat in…
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![BollyX1](https://www.flowfitnessseattle.com/wp-content/uploads/2023/10/BollyX1.jpg)
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the...
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![High Fitness](https://www.flowfitnessseattle.com/wp-content/uploads/2023/10/High-Fitness-600x491.jpg)
HIGH fitness is a high energy, intense, choreographed workout that is EASY to follow. It will give you…
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![zumba](https://www.flowfitnessseattle.com/wp-content/uploads/2023/10/zumba-600x400.jpg)
Even if you haven’t danced in years, Zumba will get you out on the floor. This wildly popular…
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