Synch your breath with your movement. This dynamic Vinyasa class builds strength, flexibility and an awareness of the body.  The class starts slowly, allowing you to land on your mat.  We’ll begin with deep breathing and progress to more challenging postures, building heat from the inside out.  Class ends with restorative breathing and relaxation. Yoga Flow can...

During this 45-minute beat-based cycle class, you’ll have a chance to reset your body for the coming week. The drills throughout this class will stay within the first three zones of intensity: easy, moderate, and hard; giving you a chance to relax into the ride. Our focus will shift inward for some light reflection...

A Sunday morning yoga flow class incorporating music and an inspiring message to help energize the body and renew the spirit.  This class is a combination of meditation, vinyasa flow, deep stretches and breath-work to spark connection to the authentic self. All souls welcome.

Team Conditioning sessions are designed to increase conditioning and muscular endurance using multi-joint and multi-plane functional movements. After meeting and greeting your teammates, our coaches will lead and push each team member through a series of timed training ‘Blocks’ using Kettlebells, Dumbbells, TRX-Trainers, Slam Balls, Ropes, Sandbags, and our High Intensity Interval Training equipment for...

Energize your morning with a fun, athletic vinyasa flow set to upbeat music. This class will keep you moving and make you sweat while clearing your mind for the day ahead. This yoga will feel like a work out, but leave your mind fresh and focused. Come prepared to move your body and have...

Flow Barre classes blend ballet, Pilates and strength training into a comprehensive total body workout. This class uses a combination of large and small movements to keep your heart rate up while targeting specific muscle groups. We will use medium weights, exercise balls, resistance bands, gliders and the ballet barre to challenge and tone the muscles. Expect...

Our classic beat-based, 45-minute cycle class will pump you up and you’re your body on our state of the art Schwinn Carbon Blue cycles. Our Cycle Coaches will take you through an exhilarating workout to improve your endurance, strength, and power using a variety of drills enhanced by our MPower Echelon consoles that provide...

Synch your breath with movement. This vinyasa yoga class includes Yoga Tune Up® therapy balls to melt away tension and connect to your breath. The class builds strength, flexibility, and body awareness, in a traditional yoga flow. It also uses a variety of self-massage techniques to erase pain, improve posture and enhance performance to roll and refresh your body's blind...